| July 2016 |
| Tue 19th: |
830 *
|
33%
|
fat: 34.56g |
| |
protein: 42.20g |
| |
carbs: 90.11g |
|
-
|
-
|
| June 2016 |
| Sun 19th: |
1006 *
|
40%
|
fat: 48.66g |
| |
protein: 75.53g |
| |
carbs: 68.33g |
|
-
|
-
|
| Sat 18th: |
185 *
|
7%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Tue 14th: |
676 *
|
27%
|
fat: 20.71g |
| |
protein: 71.56g |
| |
carbs: 53.47g |
|
-
|
-
|
| Mon 13th: |
952 *
|
38%
|
fat: 39.55g |
| |
protein: 86.50g |
| |
carbs: 63.54g |
|
-
|
-
|
| Thu 9th: |
426 *
|
17%
|
fat: 15.96g |
| |
protein: 48.62g |
| |
carbs: 19.47g |
|
-
|
-
|
| Wed 8th: |
1229 *
|
49%
|
fat: 62.34g |
| |
protein: 64.28g |
| |
carbs: 109.91g |
|
-
|
-
|
| Mon 6th: |
728 *
|
29%
|
fat: 29.93g |
| |
protein: 38.13g |
| |
carbs: 83.35g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
829 *
|
33%
|
fat: 50.07g |
| |
protein: 59.26g |
| |
carbs: 36.44g |
|
-
|
-
|
| Thu 26th: |
729 *
|
29%
|
fat: 37.46g |
| |
protein: 39.02g |
| |
carbs: 59.67g |
|
-
|
-
|
| Wed 25th: |
1177 *
|
47%
|
fat: 58.98g |
| |
protein: 49.94g |
| |
carbs: 110.65g |
|
-
|
-
|
| Tue 24th: |
1272 *
|
51%
|
fat: 54.84g |
| |
protein: 55.16g |
| |
carbs: 139.54g |
|
-
|
-
|
| Tue 3rd: |
1382 *
|
55%
|
fat: 111.13g |
| |
protein: 62.71g |
| |
carbs: 38.01g |
|
-
|
-
|
| April 2016 |
| Fri 15th: |
1067 *
|
43%
|
fat: 92.95g |
| |
protein: 33.62g |
| |
carbs: 25.09g |
|
-
|
-
|
| Thu 14th: |
1077 *
|
43%
|
fat: 86.30g |
| |
protein: 60.44g |
| |
carbs: 14.60g |
|
-
|
-
|
| Wed 13th: |
508 *
|
20%
|
fat: 52.55g |
| |
protein: 5.78g |
| |
carbs: 4.95g |
|
-
|
-
|
| Tue 12th: |
1367 *
|
55%
|
fat: 121.14g |
| |
protein: 42.32g |
| |
carbs: 34.38g |
|
-
|
-
|
| Mon 11th: |
1328 *
|
53%
|
fat: 106.01g |
| |
protein: 29.17g |
| |
carbs: 25.86g |
|
-
|
-
|
| Sun 10th: |
1134 *
|
45%
|
fat: 37.90g |
| |
protein: 34.73g |
| |
carbs: 117.67g |
|
-
|
-
|
| Sat 9th: |
1245 *
|
50%
|
fat: 100.41g |
| |
protein: 30.52g |
| |
carbs: 28.87g |
|
-
|
-
|
