The Wolbster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 4th: 878 * 37%
fat: 40.79g
|
protein: 45.41g
|
carbs: 78.92g
- -
May 2019
Thu 2nd: 344 * 14%
fat: 17.00g
|
protein: 20.86g
|
carbs: 27.81g
- -
September 2017
Thu 21st: 850 * 35%
fat: 36.64g
|
protein: 45.96g
|
carbs: 85.00g
- -
Wed 20th: 1015 * 42%
fat: 50.51g
|
protein: 63.68g
|
carbs: 73.73g
- -
Tue 19th: 1624 * 68%
fat: 93.58g
|
protein: 102.68g
|
carbs: 94.13g
- -
Mon 18th: 141 * 6%
fat: 0.17g
|
protein: 1.37g
|
carbs: 33.59g
- -
March 2017
Wed 29th: 701 * 33%
fat: 7.18g
|
protein: 74.74g
|
carbs: 76.56g
- -
Tue 28th: 618 * 29%
fat: 6.98g
|
protein: 66.48g
|
carbs: 64.41g
- -
Wed 22nd: 514 * 24%
fat: 16.16g
|
protein: 49.33g
|
carbs: 45.07g
- -
Fri 10th: 505 * 24%
fat: 12.45g
|
protein: 29.50g
|
carbs: 73.36g
2735*  2230
Wed 1st: 1824 * 87%
fat: 47.52g
|
protein: 73.19g
|
carbs: 202.20g
2735*  911
February 2017
Tue 28th: 1462 * 70%
fat: 34.62g
|
protein: 63.44g
|
carbs: 170.86g
2939*  1477
Mon 27th: 1159 * 55%
fat: 61.51g
|
protein: 37.31g
|
carbs: 118.05g
- -
Thu 23rd: 730 * 35%
fat: 20.00g
|
protein: 34.00g
|
carbs: 104.00g
- -
Wed 22nd: 903 * 43%
fat: 21.20g
|
protein: 60.26g
|
carbs: 116.15g
- -
Mon 20th: 767 * 37%
fat: 9.61g
|
protein: 54.66g
|
carbs: 111.41g
- -
Fri 17th: 862 * 41%
fat: 10.05g
|
protein: 60.07g
|
carbs: 131.02g
- -
Thu 16th: 914 * 44%
fat: 10.09g
|
protein: 60.07g
|
carbs: 144.44g
- -
Wed 15th: 616 * 29%
fat: 9.52g
|
protein: 51.75g
|
carbs: 80.86g
- -
Tue 14th: 1570 * 75%
fat: 66.01g
|
protein: 67.98g
|
carbs: 122.80g
- -

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