wyolady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 969 57%
fat: 43.83g
|
protein: 26.96g
|
carbs: 130.52g
- -
April 2016
Tue 26th: 791 * 44%
fat: 40.71g
|
protein: 23.90g
|
carbs: 82.49g
- -
Thu 14th: 740 41%
fat: 16.91g
|
protein: 32.39g
|
carbs: 112.10g
- -
Mon 4th: 959 * 53%
fat: 51.88g
|
protein: 40.21g
|
carbs: 84.34g
- -
March 2016
Wed 30th: 822 46%
fat: 24.86g
|
protein: 32.13g
|
carbs: 115.33g
- -
Thu 24th: 1060 * 59%
fat: 41.96g
|
protein: 45.64g
|
carbs: 125.23g
- -
Wed 23rd: 1101 61%
fat: 42.46g
|
protein: 49.66g
|
carbs: 130.44g
- -
Tue 22nd: 973 54%
fat: 6.67g
|
protein: 66.99g
|
carbs: 169.33g
- -
Mon 21st: 1108 62%
fat: 38.17g
|
protein: 62.49g
|
carbs: 132.83g
2564  1456
Sun 13th: 974 54%
fat: 28.99g
|
protein: 76.60g
|
carbs: 97.13g
2917*  1943
Sat 12th: 915 51%
fat: 20.00g
|
protein: 26.00g
|
carbs: 43.00g
3436  2521
Fri 11th: 1234 69%
fat: 30.78g
|
protein: 42.76g
|
carbs: 148.74g
2583*  1349
Thu 10th: 1161 64%
fat: 34.64g
|
protein: 89.49g
|
carbs: 120.47g
2583  1422
Wed 9th: 869 48%
fat: 18.64g
|
protein: 63.68g
|
carbs: 117.89g
2583  1714
Tue 8th: 1901 106%
fat: 97.91g
|
protein: 107.97g
|
carbs: 140.40g
2907  1006
Mon 7th: 956 53%
fat: 49.13g
|
protein: 69.16g
|
carbs: 52.19g
2557  1601
Sun 6th: 1007 56%
fat: 38.45g
|
protein: 54.53g
|
carbs: 105.81g
2613  1606
Sat 5th: 976 54%
fat: 36.66g
|
protein: 49.53g
|
carbs: 77.42g
3079  2103
Fri 4th: 890 49%
fat: 31.86g
|
protein: 58.42g
|
carbs: 77.33g
2658  1768
Thu 3rd: 847 47%
fat: 22.18g
|
protein: 82.23g
|
carbs: 81.76g
2572  1725

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