juanchofariasr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 581 * 25%
fat: 17.20g
|
protein: 13.63g
|
carbs: 91.96g
- -
Mon 8th: 946 * 41%
fat: 23.73g
|
protein: 46.81g
|
carbs: 140.66g
2321*  1375
Sun 7th: 917 * 40%
fat: 23.95g
|
protein: 49.57g
|
carbs: 120.06g
1868*  951
Sat 6th: 1557 * 68%
fat: 60.55g
|
protein: 92.35g
|
carbs: 165.39g
1868*  311
Fri 5th: 1604 * 70%
fat: 37.35g
|
protein: 123.56g
|
carbs: 197.05g
2280*  676
Thu 4th: 1661 * 72%
fat: 46.33g
|
protein: 95.40g
|
carbs: 219.19g
2037*  376
Wed 3rd: 1470 * 64%
fat: 43.74g
|
protein: 91.43g
|
carbs: 177.07g
2272*  802
Tue 2nd: 1058 * -
fat: 27.67g
|
protein: 56.06g
|
carbs: 145.38g
2062*  1004
Mon 1st: 843 * -
fat: 15.75g
|
protein: 30.05g
|
carbs: 153.92g
2280*  1437

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