lmarie33!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1464 * 98%
fat: 75.68g
|
protein: 71.50g
|
carbs: 128.43g
2177*  713
March 2016
Sun 20th: 950 * 63%
fat: 23.99g
|
protein: 76.05g
|
carbs: 105.18g
- -
Sat 12th: 1360 * 91%
fat: 59.58g
|
protein: 94.96g
|
carbs: 124.63g
- -
Fri 11th: 933 * 62%
fat: 35.79g
|
protein: 104.12g
|
carbs: 52.65g
- -
Wed 9th: 804 * 54%
fat: 26.78g
|
protein: 40.09g
|
carbs: 111.48g
- -
Tue 8th: 982 * 65%
fat: 41.67g
|
protein: 74.15g
|
carbs: 81.51g
- -
Mon 7th: 1339 * 89%
fat: 57.83g
|
protein: 89.88g
|
carbs: 136.09g
- -
Sat 5th: 1143 * 76%
fat: 38.89g
|
protein: 73.40g
|
carbs: 100.32g
- -
Fri 4th: 1016 * 68%
fat: 44.00g
|
protein: 95.22g
|
carbs: 65.83g
- -
Tue 1st: 1160 * 77%
fat: 57.81g
|
protein: 90.99g
|
carbs: 72.20g
2293*  1133
February 2016
Mon 29th: 566 * 38%
fat: 22.54g
|
protein: 23.24g
|
carbs: 77.14g
- -
Sun 28th: 1329 * 74%
fat: 58.46g
|
protein: 89.64g
|
carbs: 107.27g
- -
Sat 27th: 1347 * 75%
fat: 32.76g
|
protein: 123.88g
|
carbs: 147.73g
- -
Thu 25th: 1437 * 80%
fat: 55.39g
|
protein: 97.32g
|
carbs: 141.32g
- -
Wed 24th: 1437 * 80%
fat: 59.39g
|
protein: 120.52g
|
carbs: 110.69g
2088*  651
Sat 20th: 709 * 39%
fat: 41.00g
|
protein: 7.00g
|
carbs: 78.00g
- -
Fri 19th: 1378 * 77%
fat: 63.51g
|
protein: 82.79g
|
carbs: 124.38g
- -
Thu 18th: 1105 * 61%
fat: 42.94g
|
protein: 87.67g
|
carbs: 98.76g
- -
Wed 17th: 882 * 49%
fat: 27.77g
|
protein: 107.56g
|
carbs: 48.81g
- -

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