| November 2015 |
| Mon 30th: |
1171 *
|
78%
|
fat: 88.98g |
| |
protein: 82.62g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 29th: |
863 *
|
58%
|
fat: 55.01g |
| |
protein: 82.41g |
| |
carbs: 3.80g |
|
2114*
|
 1251
|
| Sat 28th: |
830
|
40%
|
fat: 45.81g |
| |
protein: 88.77g |
| |
carbs: 13.48g |
|
2084*
|
1254
|
| Fri 27th: |
1050 *
|
50%
|
fat: 67.24g |
| |
protein: 99.37g |
| |
carbs: 9.46g |
|
2381*
|
1331
|
| Tue 24th: |
1208 *
|
58%
|
fat: 102.37g |
| |
protein: 60.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 23rd: |
1635 *
|
78%
|
fat: 138.39g |
| |
protein: 82.02g |
| |
carbs: 4.72g |
|
-
|
-
|
| Sun 22nd: |
1925 *
|
92%
|
fat: 170.32g |
| |
protein: 43.06g |
| |
carbs: 58.48g |
|
-
|
-
|
| Sat 21st: |
1533
|
73%
|
fat: 134.42g |
| |
protein: 61.13g |
| |
carbs: 15.17g |
|
-
|
-
|
| Fri 20th: |
1363 *
|
65%
|
fat: 104.12g |
| |
protein: 61.98g |
| |
carbs: 30.18g |
|
-
|
-
|
| Thu 19th: |
1597 *
|
76%
|
fat: 113.81g |
| |
protein: 79.87g |
| |
carbs: 63.46g |
|
-
|
-
|
| Wed 18th: |
1279 *
|
61%
|
fat: 104.57g |
| |
protein: 59.74g |
| |
carbs: 16.39g |
|
-
|
-
|
| Tue 17th: |
1774 *
|
84%
|
fat: 112.60g |
| |
protein: 93.93g |
| |
carbs: 103.56g |
|
2232*
|
458
|
| Mon 16th: |
1607 *
|
77%
|
fat: 101.95g |
| |
protein: 14.51g |
| |
carbs: 148.84g |
|
-
|
-
|
| Sun 15th: |
1678 *
|
80%
|
fat: 144.15g |
| |
protein: 55.10g |
| |
carbs: 32.86g |
|
-
|
-
|
| Sat 14th: |
1566 *
|
75%
|
fat: 133.22g |
| |
protein: 51.99g |
| |
carbs: 36.67g |
|
-
|
-
|
| Fri 13th: |
1737 *
|
83%
|
fat: 151.59g |
| |
protein: 72.03g |
| |
carbs: 8.70g |
|
-
|
-
|
| Thu 12th: |
2104 *
|
100%
|
fat: 179.84g |
| |
protein: 97.34g |
| |
carbs: 32.31g |
|
2583*
|
479
|
| Wed 11th: |
1796
|
86%
|
fat: 145.12g |
| |
protein: 59.30g |
| |
carbs: 66.52g |
|
-
|
-
|
| Tue 10th: |
1332 *
|
63%
|
fat: 107.55g |
| |
protein: 59.36g |
| |
carbs: 37.04g |
|
-
|
-
|
| Mon 9th: |
1557
|
74%
|
fat: 132.05g |
| |
protein: 46.93g |
| |
carbs: 43.61g |
|
-
|
-
|
