| November 2018 |
| Mon 5th: |
1125 *
|
30%
|
fat: 98.45g |
| |
protein: 33.88g |
| |
carbs: 39.06g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
419 *
|
14%
|
fat: 27.93g |
| |
protein: 27.10g |
| |
carbs: 15.30g |
|
-
|
-
|
| November 2015 |
| Sat 7th: |
587 *
|
20%
|
fat: 22.19g |
| |
protein: 37.08g |
| |
carbs: 58.77g |
|
2490*
|
 1903
|
| October 2015 |
| Wed 28th: |
1617 *
|
56%
|
fat: 52.82g |
| |
protein: 210.79g |
| |
carbs: 90.95g |
|
3119*
|
1502
|
| Sun 25th: |
72 *
|
2%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
2658*
|
2586
|
| Wed 21st: |
846 *
|
29%
|
fat: 23.22g |
| |
protein: 62.63g |
| |
carbs: 98.61g |
|
2632*
|
1786
|
| Sun 18th: |
1632 *
|
56%
|
fat: 43.20g |
| |
protein: 160.18g |
| |
carbs: 154.16g |
|
2977*
|
1345
|
| Sat 17th: |
1990
|
69%
|
fat: 58.41g |
| |
protein: 224.61g |
| |
carbs: 156.08g |
|
2568
|
578
|
| Fri 16th: |
2869
|
99%
|
fat: 96.20g |
| |
protein: 187.38g |
| |
carbs: 328.80g |
|
3394*
|
525
|
| Thu 15th: |
2072
|
71%
|
fat: 79.81g |
| |
protein: 195.32g |
| |
carbs: 149.85g |
|
2674*
|
602
|
| Wed 14th: |
2914
|
100%
|
fat: 141.59g |
| |
protein: 198.09g |
| |
carbs: 224.59g |
|
3383*
|
469
|
| Tue 13th: |
2399
|
83%
|
fat: 92.31g |
| |
protein: 181.76g |
| |
carbs: 211.64g |
|
3032
|
633
|
| Mon 12th: |
2378
|
82%
|
fat: 100.11g |
| |
protein: 186.77g |
| |
carbs: 192.26g |
|
2817
|
439
|
| Sun 11th: |
2325
|
61%
|
fat: 122.09g |
| |
protein: 174.05g |
| |
carbs: 151.45g |
|
3010*
|
685
|
