tatoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 1531 * 96%
fat: 61.01g
|
protein: 139.10g
|
carbs: 103.72g
- -
April 2019
Tue 30th: 144 * 9%
fat: 6.39g
|
protein: 12.24g
|
carbs: 9.38g
- -
Thu 25th: 532 * 33%
fat: 28.18g
|
protein: 42.20g
|
carbs: 19.52g
- -
March 2019
Sun 3rd: 1478 * 92%
fat: 73.52g
|
protein: 85.19g
|
carbs: 119.62g
- -
September 2018
Mon 17th: 434 * 27%
fat: 14.52g
|
protein: 13.29g
|
carbs: 65.96g
- -
Fri 14th: 239 * 15%
fat: 2.46g
|
protein: 27.36g
|
carbs: 30.02g
- -
February 2018
Thu 15th: 1153 * 72%
fat: 74.87g
|
protein: 48.23g
|
carbs: 71.24g
- -
Thu 8th: 1046 * 65%
fat: 49.09g
|
protein: 45.04g
|
carbs: 110.95g
- -
January 2018
Thu 18th: 1423 * 89%
fat: 52.29g
|
protein: 56.94g
|
carbs: 187.59g
- -
Thu 11th: 522 * 33%
fat: 26.04g
|
protein: 30.04g
|
carbs: 42.82g
- -
May 2017
Wed 10th: 357 * 22%
fat: 4.98g
|
protein: 10.10g
|
carbs: 72.89g
- -
June 2016
Sat 25th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Fri 10th: - - 2116* -
May 2016
Thu 26th: 369 * 23%
fat: 21.92g
|
protein: 30.98g
|
carbs: 11.16g
- -
Wed 25th: 1549 * 97%
fat: 69.81g
|
protein: 115.33g
|
carbs: 123.65g
- -
Sat 21st: 467 * 29%
fat: 26.91g
|
protein: 21.78g
|
carbs: 34.86g
- -
Fri 20th: 682 * 43%
fat: 24.36g
|
protein: 53.40g
|
carbs: 64.40g
- -
Thu 19th: 924 * 54%
fat: 39.10g
|
protein: 46.72g
|
carbs: 100.58g
- -
Wed 18th: 183 * 11%
fat: 10.89g
|
protein: 9.08g
|
carbs: 13.00g
- -
Tue 17th: 1358 * 80%
fat: 71.01g
|
protein: 57.93g
|
carbs: 130.74g
- -
Mon 16th: - - 2225* -
Wed 11th: 202 * 12%
fat: 0.59g
|
protein: 2.72g
|
carbs: 48.20g
- -

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