Khatlos Adolfo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Wed 23rd: 1309 * 40%
fat: 33.44g
|
protein: 74.22g
|
carbs: 180.76g
2532*  1223
Mon 21st: 2010 * 61%
fat: 79.41g
|
protein: 113.60g
|
carbs: 207.62g
- -
Fri 18th: 514 * 16%
fat: 30.77g
|
protein: 31.60g
|
carbs: 25.68g
- -
Thu 17th: 3844 * 116%
fat: 187.70g
|
protein: 174.00g
|
carbs: 373.28g
- -
September 2015
Fri 4th: 2088 * 51%
fat: 66.20g
|
protein: 85.62g
|
carbs: 298.52g
2545*  457

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