shawnacrutchfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 12th: 69 * 4%
fat: 0.28g
|
protein: 5.49g
|
carbs: 14.69g
2422*  2353
Tue 11th: 758 * 45%
fat: 40.08g
|
protein: 48.73g
|
carbs: 32.04g
- -
Tue 4th: 2136 * 126%
fat: 75.25g
|
protein: 30.96g
|
carbs: 167.48g
- -
June 2017
Fri 23rd: 474 * 28%
fat: 25.50g
|
protein: 22.00g
|
carbs: 41.00g
- -
Thu 22nd: 1526 * 90%
fat: 101.88g
|
protein: 43.01g
|
carbs: 37.81g
- -
Wed 21st: 1370 * 81%
fat: 120.69g
|
protein: 46.06g
|
carbs: 27.57g
- -
Tue 20th: 825 * 49%
fat: 43.29g
|
protein: 41.70g
|
carbs: 69.26g
- -
May 2017
Mon 22nd: 732 * 43%
fat: 55.22g
|
protein: 42.74g
|
carbs: 23.59g
- -
Sun 21st: 919 54%
fat: 47.81g
|
protein: 20.91g
|
carbs: 61.58g
- -
Tue 16th: 903 53%
fat: 69.67g
|
protein: 13.34g
|
carbs: 57.50g
- -
Mon 15th: 962 * 57%
fat: 66.84g
|
protein: 29.35g
|
carbs: 64.51g
- -
Sun 14th: 480 28%
fat: 27.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Sat 13th: 896 * 53%
fat: 25.50g
|
protein: 22.00g
|
carbs: 57.80g
- -
Fri 12th: 778 * 46%
fat: 84.26g
|
protein: 2.86g
|
carbs: 2.52g
- -
Thu 11th: 1167 69%
fat: 101.85g
|
protein: 48.78g
|
carbs: 25.60g
- -
Wed 10th: 1314 77%
fat: 89.28g
|
protein: 54.08g
|
carbs: 57.45g
- -
Tue 9th: 2571 151%
fat: 176.00g
|
protein: 142.05g
|
carbs: 159.52g
- -
Mon 8th: 1411 83%
fat: 50.09g
|
protein: 40.43g
|
carbs: 167.78g
2453  1042
April 2017
Tue 25th: 944 56%
fat: 41.36g
|
protein: 59.21g
|
carbs: 90.48g
2443  1499
October 2015
Tue 27th: 1053 * 62%
fat: 94.24g
|
protein: 25.11g
|
carbs: 38.47g
- -

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