| December 2023 |
| Thu 21st: |
1522 *
|
59%
|
fat: 54.85g |
| |
protein: 98.01g |
| |
carbs: 142.38g |
|
-
|
-
|
| Mon 18th: |
2620 *
|
101%
|
fat: 152.86g |
| |
protein: 98.53g |
| |
carbs: 231.17g |
|
-
|
-
|
| Tue 12th: |
1479 *
|
57%
|
fat: 41.78g |
| |
protein: 92.34g |
| |
carbs: 191.65g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
645 *
|
25%
|
fat: 36.81g |
| |
protein: 41.09g |
| |
carbs: 45.50g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
2432 *
|
94%
|
fat: 47.32g |
| |
protein: 81.64g |
| |
carbs: 166.06g |
|
-
|
-
|
| Mon 19th: |
2078 *
|
80%
|
fat: 118.49g |
| |
protein: 79.69g |
| |
carbs: 186.72g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
1315 *
|
51%
|
fat: 60.28g |
| |
protein: 53.41g |
| |
carbs: 139.22g |
|
-
|
-
|
| Mon 1st: |
1514 *
|
58%
|
fat: 61.52g |
| |
protein: 66.36g |
| |
carbs: 166.58g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1348 *
|
52%
|
fat: 20.51g |
| |
protein: 37.65g |
| |
carbs: 264.03g |
|
-
|
-
|
| Mon 27th: |
1590 *
|
61%
|
fat: 49.10g |
| |
protein: 85.45g |
| |
carbs: 217.63g |
|
-
|
-
|
| Wed 15th: |
2027 *
|
78%
|
fat: 51.19g |
| |
protein: 60.47g |
| |
carbs: 340.63g |
|
-
|
-
|
| Thu 2nd: |
742 *
|
29%
|
fat: 39.55g |
| |
protein: 43.28g |
| |
carbs: 51.10g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
769 *
|
30%
|
fat: 21.18g |
| |
protein: 39.27g |
| |
carbs: 103.06g |
|
-
|
-
|
| Thu 2nd: |
1214 *
|
47%
|
fat: 31.43g |
| |
protein: 67.55g |
| |
carbs: 163.92g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
322 *
|
12%
|
fat: 5.80g |
| |
protein: 22.10g |
| |
carbs: 44.10g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
2486 *
|
96%
|
fat: 84.79g |
| |
protein: 107.21g |
| |
carbs: 158.36g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
2017 *
|
78%
|
fat: 52.19g |
| |
protein: 44.34g |
| |
carbs: 250.24g |
|
3536*
|
 1519
|
| Mon 21st: |
731 *
|
28%
|
fat: 26.27g |
| |
protein: 47.35g |
| |
carbs: 76.15g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
1258 *
|
48%
|
fat: 52.45g |
| |
protein: 65.39g |
| |
carbs: 129.43g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
1915 *
|
74%
|
fat: 86.85g |
| |
protein: 76.77g |
| |
carbs: 211.36g |
|
-
|
-
|
