| March 2023 |
| Fri 31st: |
567 *
|
30%
|
fat: 22.96g |
| |
protein: 17.25g |
| |
carbs: 76.71g |
|
-
|
-
|
| Fri 10th: |
1529 *
|
80%
|
fat: 52.20g |
| |
protein: 110.04g |
| |
carbs: 351.54g |
|
-
|
-
|
| Mon 6th: |
1551 *
|
82%
|
fat: 56.60g |
| |
protein: 131.81g |
| |
carbs: 123.94g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1513 *
|
80%
|
fat: 33.99g |
| |
protein: 53.63g |
| |
carbs: 246.12g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
1286 *
|
68%
|
fat: 67.39g |
| |
protein: 64.36g |
| |
carbs: 104.06g |
|
-
|
-
|
| Fri 4th: |
762 *
|
40%
|
fat: 22.88g |
| |
protein: 31.33g |
| |
carbs: 110.09g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
1566 *
|
82%
|
fat: 68.15g |
| |
protein: 83.06g |
| |
carbs: 170.44g |
|
-
|
-
|
| Fri 12th: |
1115 *
|
59%
|
fat: 47.24g |
| |
protein: 51.28g |
| |
carbs: 138.11g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
551 *
|
29%
|
fat: 19.91g |
| |
protein: 14.97g |
| |
carbs: 81.04g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
467 *
|
25%
|
fat: 22.12g |
| |
protein: 21.30g |
| |
carbs: 45.44g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
779 *
|
41%
|
fat: 34.60g |
| |
protein: 10.60g |
| |
carbs: 104.55g |
|
-
|
-
|
| Fri 16th: |
1179 *
|
62%
|
fat: 29.10g |
| |
protein: 45.35g |
| |
carbs: 188.90g |
|
-
|
-
|
| Thu 15th: |
1336 *
|
70%
|
fat: 39.92g |
| |
protein: 52.11g |
| |
carbs: 197.64g |
|
-
|
-
|
| Wed 14th: |
1294 *
|
68%
|
fat: 20.63g |
| |
protein: 46.38g |
| |
carbs: 234.18g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
-
|
-
|
|
624*
|
-
|
| Thu 4th: |
-
|
-
|
|
1522*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1514*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1526*
|
-
|
| Mon 1st: |
-
|
-
|
|
1517*
|
-
|
| February 2021 |
| Sun 28th: |
-
|
-
|
|
1532*
|
-
|
| Sat 27th: |
-
|
-
|
|
1515*
|
-
|
| Fri 26th: |
-
|
-
|
|
1522*
|
-
|
| Thu 25th: |
-
|
-
|
|
2019*
|
-
|
| Wed 24th: |
-
|
-
|
|
1523*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1514*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1516*
|
-
|
| Sun 21st: |
-
|
-
|
|
1688*
|
-
|
| Sat 20th: |
-
|
-
|
|
1516*
|
-
|
| Fri 19th: |
-
|
-
|
|
1736*
|
-
|
| Thu 18th: |
-
|
-
|
|
1522*
|
-
|
| Wed 17th: |
-
|
-
|
|
1514*
|
-
|
| Tue 16th: |
-
|
-
|
|
1514*
|
-
|
| Mon 15th: |
-
|
-
|
|
1527*
|
-
|
| Sun 14th: |
-
|
-
|
|
1527*
|
-
|
