David82smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 27th: 140 * 5%
fat: 1.00g
|
protein: 11.00g
|
carbs: 21.00g
2996*  2856
Sun 26th: - - 6149* -
January 2019
Sat 26th: 310 * 11%
fat: 9.00g
|
protein: 13.00g
|
carbs: 44.00g
1103*  793
April 2018
Fri 13th: 1398 * 48%
fat: 79.00g
|
protein: 47.00g
|
carbs: 154.00g
957*  441
Thu 12th: 1382 * 48%
fat: 71.97g
|
protein: 47.02g
|
carbs: 143.15g
5123*  3741
Wed 11th: 1230 * 42%
fat: 35.00g
|
protein: 76.00g
|
carbs: 159.00g
4393*  3163
Tue 10th: 1540 * 53%
fat: 43.50g
|
protein: 62.00g
|
carbs: 233.00g
3084  1544
Fri 6th: 720 * 25%
fat: 48.00g
|
protein: 12.00g
|
carbs: 96.00g
2930*  2210
Thu 5th: - - 3428* -
Wed 4th: - - 5335* -
Tue 3rd: - - 5183* -
Mon 2nd: - - 3410* -
Sun 1st: - - 3259* -
March 2018
Sat 31st: - - 3131* -
Fri 30th: - - 5451* -
Thu 29th: - - 3607* -
Wed 28th: - - 3480* -
Tue 27th: - - 3705* -
Mon 26th: 1993 * 69%
fat: 65.08g
|
protein: 60.21g
|
carbs: 320.80g
3031*  1038
Sun 25th: - - 3592* -

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