jnwooters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 7th: 1157 * 72%
fat: 45.19g
|
protein: 60.95g
|
carbs: 127.32g
- -
September 2020
Sat 12th: 527 * 29%
fat: 41.44g
|
protein: 18.58g
|
carbs: 22.77g
- -
July 2020
Wed 29th: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Sun 19th: 1207 * 67%
fat: 34.33g
|
protein: 42.42g
|
carbs: 108.53g
- -
Thu 16th: 240 * 13%
fat: 21.99g
|
protein: 3.00g
|
carbs: 12.80g
- -
March 2020
Thu 26th: 217 * 12%
fat: 0.76g
|
protein: 2.65g
|
carbs: 53.04g
- -
February 2020
Thu 27th: 122 * 7%
fat: 4.55g
|
protein: 0.28g
|
carbs: 18.09g
- -
April 2019
Tue 2nd: 856 * 48%
fat: 63.63g
|
protein: 16.35g
|
carbs: 53.12g
- -
January 2019
Tue 8th: 635 * 35%
fat: 24.86g
|
protein: 27.58g
|
carbs: 75.62g
- -
June 2018
Sat 2nd: 628 * 35%
fat: 11.23g
|
protein: 36.81g
|
carbs: 100.59g
1526*  898
February 2018
Sun 4th: 70 * 4%
fat: 3.94g
|
protein: 1.04g
|
carbs: 7.80g
- -
July 2016
Tue 12th: - - 1755* -
February 2016
Thu 25th: - - 1610* -
June 2015
Thu 18th: - - 1830* -
May 2015
Tue 5th: 1300 * 72%
fat: 58.50g
|
protein: 28.00g
|
carbs: 185.00g
- -
Mon 4th: 585 * 32%
fat: 19.50g
|
protein: 17.00g
|
carbs: 96.00g
- -
April 2015
Thu 23rd: 934 * 52%
fat: 35.32g
|
protein: 33.91g
|
carbs: 123.63g
- -
Wed 22nd: 677 * 38%
fat: 21.47g
|
protein: 10.23g
|
carbs: 113.77g
- -
March 2014
Thu 27th: 628 * 35%
fat: 21.67g
|
protein: 22.11g
|
carbs: 93.70g
- -
Tue 18th: 448 * 25%
fat: 15.00g
|
protein: 5.00g
|
carbs: 77.19g
- -
Mon 17th: 988 * 55%
fat: 39.75g
|
protein: 16.00g
|
carbs: 143.69g
- -
Sun 16th: 188 * 10%
fat: 3.75g
|
protein: 0.00g
|
carbs: 38.69g
- -
Sat 15th: 90 * 5%
fat: 1.50g
|
protein: 1.00g
|
carbs: 17.00g
- -

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