| August 2015 |
| Tue 25th: |
576 *
|
48%
|
fat: 45.39g |
| |
protein: 30.62g |
| |
carbs: 11.41g |
|
-
|
-
|
| Mon 24th: |
418 *
|
35%
|
fat: 31.55g |
| |
protein: 27.09g |
| |
carbs: 6.21g |
|
-
|
-
|
| Sun 23rd: |
461 *
|
38%
|
fat: 34.55g |
| |
protein: 27.53g |
| |
carbs: 9.33g |
|
-
|
-
|
| Sat 22nd: |
1114 *
|
93%
|
fat: 77.71g |
| |
protein: 51.91g |
| |
carbs: 33.72g |
|
-
|
-
|
| Fri 21st: |
633 *
|
53%
|
fat: 28.22g |
| |
protein: 72.81g |
| |
carbs: 22.62g |
|
-
|
-
|
| Thu 20th: |
636 *
|
53%
|
fat: 45.10g |
| |
protein: 53.37g |
| |
carbs: 9.30g |
|
-
|
-
|
| Thu 13th: |
1548
|
129%
|
fat: 125.41g |
| |
protein: 68.02g |
| |
carbs: 33.36g |
|
-
|
-
|
| Wed 12th: |
636 *
|
53%
|
fat: 48.28g |
| |
protein: 41.32g |
| |
carbs: 15.45g |
|
-
|
-
|
| Tue 11th: |
643 *
|
54%
|
fat: 61.28g |
| |
protein: 5.14g |
| |
carbs: 23.61g |
|
-
|
-
|
| Mon 10th: |
1041
|
87%
|
fat: 86.86g |
| |
protein: 49.72g |
| |
carbs: 29.41g |
|
-
|
-
|
| Sun 9th: |
573 *
|
48%
|
fat: 41.30g |
| |
protein: 39.84g |
| |
carbs: 11.49g |
|
-
|
-
|
| Sat 8th: |
1428 *
|
119%
|
fat: 112.38g |
| |
protein: 91.47g |
| |
carbs: 19.30g |
|
-
|
-
|
| Fri 7th: |
1272 *
|
106%
|
fat: 104.28g |
| |
protein: 57.25g |
| |
carbs: 35.81g |
|
-
|
-
|
| Thu 6th: |
1240
|
103%
|
fat: 105.08g |
| |
protein: 51.24g |
| |
carbs: 36.69g |
|
-
|
-
|
| Wed 5th: |
1250 *
|
104%
|
fat: 85.51g |
| |
protein: 85.79g |
| |
carbs: 37.55g |
|
-
|
-
|
| Tue 4th: |
730 *
|
61%
|
fat: 49.21g |
| |
protein: 53.12g |
| |
carbs: 20.64g |
|
-
|
-
|
| Mon 3rd: |
789 *
|
66%
|
fat: 61.72g |
| |
protein: 38.35g |
| |
carbs: 22.26g |
|
-
|
-
|
| Sun 2nd: |
1039 *
|
87%
|
fat: 78.83g |
| |
protein: 61.68g |
| |
carbs: 18.49g |
|
-
|
-
|
| Sat 1st: |
802 *
|
67%
|
fat: 49.56g |
| |
protein: 63.84g |
| |
carbs: 26.39g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
719 *
|
60%
|
fat: 55.43g |
| |
protein: 27.75g |
| |
carbs: 30.68g |
|
-
|
-
|
