| August 2015 |
| Wed 12th: |
570 *
|
32%
|
fat: 25.49g |
| |
protein: 21.81g |
| |
carbs: 62.19g |
|
-
|
-
|
| Tue 11th: |
786 *
|
44%
|
fat: 30.62g |
| |
protein: 49.18g |
| |
carbs: 78.47g |
|
-
|
-
|
| Mon 10th: |
815
|
45%
|
fat: 25.76g |
| |
protein: 35.07g |
| |
carbs: 108.40g |
|
-
|
-
|
| Sun 9th: |
649
|
36%
|
fat: 33.95g |
| |
protein: 31.98g |
| |
carbs: 51.87g |
|
-
|
-
|
| Sat 8th: |
541 *
|
68%
|
fat: 24.27g |
| |
protein: 21.05g |
| |
carbs: 58.90g |
|
-
|
-
|
| Fri 7th: |
729
|
91%
|
fat: 24.98g |
| |
protein: 33.78g |
| |
carbs: 96.43g |
|
1529*
|
 800
|
| Thu 6th: |
623 *
|
78%
|
fat: 34.56g |
| |
protein: 26.26g |
| |
carbs: 53.54g |
|
-
|
-
|
| Wed 5th: |
1149 *
|
144%
|
fat: 36.70g |
| |
protein: 31.97g |
| |
carbs: 174.54g |
|
-
|
-
|
| Tue 4th: |
777
|
97%
|
fat: 28.98g |
| |
protein: 26.19g |
| |
carbs: 107.83g |
|
-
|
-
|
| Mon 3rd: |
678
|
85%
|
fat: 27.28g |
| |
protein: 36.79g |
| |
carbs: 70.76g |
|
-
|
-
|
| Sun 2nd: |
966
|
121%
|
fat: 38.35g |
| |
protein: 34.27g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 1st: |
936
|
94%
|
fat: 35.03g |
| |
protein: 36.00g |
| |
carbs: 118.77g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
995
|
100%
|
fat: 48.00g |
| |
protein: 56.00g |
| |
carbs: 82.26g |
|
-
|
-
|
| Thu 30th: |
642
|
64%
|
fat: 25.10g |
| |
protein: 26.02g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 29th: |
871
|
87%
|
fat: 22.11g |
| |
protein: 24.89g |
| |
carbs: 138.54g |
|
-
|
-
|
| Tue 28th: |
896 *
|
90%
|
fat: 45.36g |
| |
protein: 32.02g |
| |
carbs: 91.34g |
|
1501*
|
605
|
| Mon 27th: |
782
|
78%
|
fat: 28.62g |
| |
protein: 24.07g |
| |
carbs: 108.74g |
|
-
|
-
|
| Sun 26th: |
941
|
94%
|
fat: 33.78g |
| |
protein: 30.28g |
| |
carbs: 130.80g |
|
1501*
|
560
|
| Sat 25th: |
998 *
|
100%
|
fat: 41.82g |
| |
protein: 36.71g |
| |
carbs: 130.21g |
|
1501*
|
503
|
| Fri 24th: |
512 *
|
28%
|
fat: 24.71g |
| |
protein: 22.54g |
| |
carbs: 50.76g |
|
1501
|
989
|
