| May 2017 |
| Mon 15th: |
665 *
|
18%
|
fat: 21.09g |
| |
protein: 46.83g |
| |
carbs: 70.77g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
896 *
|
25%
|
fat: 26.54g |
| |
protein: 97.40g |
| |
carbs: 64.86g |
|
3722
|
 2826
|
| December 2016 |
| Wed 21st: |
710 *
|
20%
|
fat: 24.43g |
| |
protein: 64.59g |
| |
carbs: 57.18g |
|
4675
|
3965
|
| Wed 14th: |
943 *
|
26%
|
fat: 24.84g |
| |
protein: 47.62g |
| |
carbs: 137.34g |
|
4924*
|
3981
|
| November 2016 |
| Tue 29th: |
749 *
|
21%
|
fat: 35.43g |
| |
protein: 42.78g |
| |
carbs: 65.48g |
|
-
|
-
|
| Mon 28th: |
434 *
|
12%
|
fat: 8.86g |
| |
protein: 25.74g |
| |
carbs: 64.40g |
|
-
|
-
|
| Fri 25th: |
912 *
|
25%
|
fat: 35.48g |
| |
protein: 58.16g |
| |
carbs: 90.91g |
|
-
|
-
|
| Thu 24th: |
1060 *
|
29%
|
fat: 41.82g |
| |
protein: 48.02g |
| |
carbs: 124.65g |
|
-
|
-
|
| Wed 23rd: |
678 *
|
19%
|
fat: 26.79g |
| |
protein: 28.89g |
| |
carbs: 82.76g |
|
-
|
-
|
| Tue 22nd: |
690 *
|
19%
|
fat: 25.25g |
| |
protein: 32.26g |
| |
carbs: 86.88g |
|
-
|
-
|
| Mon 21st: |
896 *
|
25%
|
fat: 26.00g |
| |
protein: 79.88g |
| |
carbs: 87.19g |
|
-
|
-
|
| Mon 7th: |
428 *
|
12%
|
fat: 3.47g |
| |
protein: 6.69g |
| |
carbs: 100.28g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
931 *
|
26%
|
fat: 34.66g |
| |
protein: 70.16g |
| |
carbs: 89.19g |
|
5278*
|
4347
|
| Sun 23rd: |
892 *
|
25%
|
fat: 46.40g |
| |
protein: 45.20g |
| |
carbs: 76.90g |
|
4666*
|
3774
|
| Tue 18th: |
630 *
|
18%
|
fat: 27.86g |
| |
protein: 29.68g |
| |
carbs: 66.59g |
|
5612
|
4982
|
| Mon 17th: |
1297 *
|
36%
|
fat: 49.81g |
| |
protein: 67.98g |
| |
carbs: 139.19g |
|
-
|
-
|
| Sun 16th: |
-
|
-
|
|
4182*
|
-
|
| Sat 15th: |
893 *
|
25%
|
fat: 23.58g |
| |
protein: 36.41g |
| |
carbs: 136.48g |
|
4182*
|
3289
|
| Fri 14th: |
697 *
|
19%
|
fat: 23.19g |
| |
protein: 33.92g |
| |
carbs: 90.30g |
|
4182*
|
3485
|
| Thu 13th: |
1137 *
|
32%
|
fat: 63.04g |
| |
protein: 109.39g |
| |
carbs: 34.15g |
|
3728*
|
2591
|
| Wed 12th: |
652 *
|
18%
|
fat: 37.18g |
| |
protein: 35.41g |
| |
carbs: 45.26g |
|
4251*
|
3599
|
