| July 2015 |
| Thu 9th: |
234 *
|
12%
|
fat: 10.11g |
| |
protein: 31.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| Wed 8th: |
472 *
|
24%
|
fat: 20.56g |
| |
protein: 52.60g |
| |
carbs: 21.24g |
|
-
|
-
|
| Tue 7th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 4th: |
390 *
|
20%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 47.00g |
|
2711*
|
 2321
|
| Fri 3rd: |
200 *
|
10%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 27.00g |
|
2128*
|
1928
|
| Wed 1st: |
444 *
|
22%
|
fat: 10.91g |
| |
protein: 19.14g |
| |
carbs: 73.14g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
353 *
|
18%
|
fat: 21.90g |
| |
protein: 20.53g |
| |
carbs: 18.68g |
|
-
|
-
|
| Mon 29th: |
204 *
|
10%
|
fat: 2.66g |
| |
protein: 4.21g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sun 28th: |
441 *
|
22%
|
fat: 7.06g |
| |
protein: 20.38g |
| |
carbs: 75.35g |
|
1773*
|
1332
|
