| June 2023 |
| Tue 27th: |
1205 *
|
43%
|
fat: 23.70g |
| |
protein: 78.14g |
| |
carbs: 168.50g |
|
-
|
-
|
| Sun 25th: |
822 *
|
29%
|
fat: 14.65g |
| |
protein: 54.80g |
| |
carbs: 116.50g |
|
-
|
-
|
| Mon 19th: |
807 *
|
29%
|
fat: 18.60g |
| |
protein: 61.48g |
| |
carbs: 99.94g |
|
-
|
-
|
| Sun 18th: |
2711 *
|
97%
|
fat: 77.38g |
| |
protein: 156.48g |
| |
carbs: 343.82g |
|
-
|
-
|
| Sat 17th: |
2513 *
|
90%
|
fat: 63.26g |
| |
protein: 155.04g |
| |
carbs: 332.94g |
|
-
|
-
|
| Fri 16th: |
807 *
|
29%
|
fat: 18.60g |
| |
protein: 61.48g |
| |
carbs: 99.94g |
|
-
|
-
|
| Thu 15th: |
771 *
|
28%
|
fat: 23.61g |
| |
protein: 61.19g |
| |
carbs: 77.19g |
|
-
|
-
|
| July 2021 |
| November 2019 |
| Mon 11th: |
2505 *
|
89%
|
fat: 74.05g |
| |
protein: 196.89g |
| |
carbs: 249.96g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
796 *
|
28%
|
fat: 11.98g |
| |
protein: 24.82g |
| |
carbs: 141.40g |
|
-
|
-
|
| Fri 29th: |
1237 *
|
44%
|
fat: 35.82g |
| |
protein: 159.64g |
| |
carbs: 64.60g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
562 *
|
20%
|
fat: 23.80g |
| |
protein: 34.40g |
| |
carbs: 51.73g |
|
-
|
-
|
| Wed 18th: |
1477 *
|
53%
|
fat: 32.11g |
| |
protein: 123.54g |
| |
carbs: 168.91g |
|
-
|
-
|
| Sat 7th: |
2682 *
|
96%
|
fat: 66.81g |
| |
protein: 200.85g |
| |
carbs: 311.58g |
|
-
|
-
|
| Fri 6th: |
662 *
|
24%
|
fat: 38.75g |
| |
protein: 47.16g |
| |
carbs: 29.44g |
|
-
|
-
|
| Thu 5th: |
2771 *
|
99%
|
fat: 56.13g |
| |
protein: 204.06g |
| |
carbs: 356.27g |
|
-
|
-
|
| Wed 4th: |
2441 *
|
87%
|
fat: 124.05g |
| |
protein: 181.72g |
| |
carbs: 146.55g |
|
-
|
-
|
| Tue 3rd: |
1558 *
|
56%
|
fat: 15.45g |
| |
protein: 97.93g |
| |
carbs: 254.59g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
2699 *
|
96%
|
fat: 113.33g |
| |
protein: 165.75g |
| |
carbs: 243.07g |
|
-
|
-
|
