br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: - - 2795* -
Sat 4th: - - 2795* -
Fri 3rd: 2101 * 75%
fat: 67.80g
|
protein: 66.73g
|
carbs: 175.76g
2743*  642
Thu 2nd: 1303 * 47%
fat: 51.94g
|
protein: 60.52g
|
carbs: 141.47g
2405*  1102
Wed 1st: 2391 * 85%
fat: 108.44g
|
protein: 76.29g
|
carbs: 222.74g
2743*  352
April 2024
Tue 30th: 1421 * 51%
fat: 63.14g
|
protein: 73.07g
|
carbs: 145.43g
2479*  1058
Mon 29th: 1427 * 51%
fat: 68.36g
|
protein: 87.21g
|
carbs: 130.01g
2420*  993
Sun 28th: 2625 * 94%
fat: 108.84g
|
protein: 88.08g
|
carbs: 175.81g
2812*  187
Sat 27th: 2474 * 88%
fat: 88.69g
|
protein: 84.14g
|
carbs: 193.55g
2812*  338
Fri 26th: 2553 * 91%
fat: 92.30g
|
protein: 96.73g
|
carbs: 200.76g
2760*  207
Thu 25th: 1475 * 53%
fat: 55.57g
|
protein: 77.09g
|
carbs: 169.67g
2585*  1110
Wed 24th: 1214 * 43%
fat: 57.89g
|
protein: 83.85g
|
carbs: 88.51g
2787*  1573
Tue 23rd: 1475 * 53%
fat: 74.30g
|
protein: 93.73g
|
carbs: 111.01g
2420*  945
Mon 22nd: 1040 * 37%
fat: 54.89g
|
protein: 60.60g
|
carbs: 75.25g
2763*  1723
Sun 21st: 1770 * 63%
fat: 63.55g
|
protein: 83.23g
|
carbs: 223.01g
2485*  715
Sat 20th: 2759 * 99%
fat: 90.05g
|
protein: 77.48g
|
carbs: 218.01g
2485*  274
Fri 19th: 1697 * 61%
fat: 68.55g
|
protein: 70.48g
|
carbs: 120.01g
2749*  1052
Thu 18th: 1741 * 62%
fat: 90.56g
|
protein: 79.73g
|
carbs: 127.15g
2592*  851
Wed 17th: 1558 * 56%
fat: 86.40g
|
protein: 80.63g
|
carbs: 110.79g
2795*  1237
Tue 16th: 1620 * 58%
fat: 65.78g
|
protein: 63.89g
|
carbs: 186.20g
2654*  1034

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