momange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 687 * 57%
fat: 15.37g
|
protein: 57.50g
|
carbs: 80.21g
3315  2628
Wed 15th: 320 * 27%
fat: 1.00g
|
protein: 28.00g
|
carbs: 49.00g
3167*  2847
Tue 14th: 603 50%
fat: 8.94g
|
protein: 63.42g
|
carbs: 64.04g
2799*  2196
Mon 13th: 1141 95%
fat: 35.94g
|
protein: 79.66g
|
carbs: 130.95g
2940*  1799
Fri 10th: 672 * 56%
fat: 40.73g
|
protein: 50.86g
|
carbs: 55.56g
3298*  2626
Thu 9th: 1240 * 103%
fat: 46.66g
|
protein: 94.89g
|
carbs: 109.66g
2954  1714
Wed 8th: 1200 100%
fat: 84.66g
|
protein: 97.91g
|
carbs: 78.68g
3666  2466
Tue 7th: 1936 161%
fat: 74.47g
|
protein: 95.09g
|
carbs: 225.92g
3165*  1229
Mon 6th: 839 70%
fat: 55.51g
|
protein: 70.38g
|
carbs: 75.10g
2890*  2051
Fri 3rd: 330 * 28%
fat: 15.00g
|
protein: 8.00g
|
carbs: 43.00g
3071  2741
Thu 2nd: 489 * 41%
fat: 17.66g
|
protein: 31.48g
|
carbs: 55.67g
2848*  2359
June 2015
Tue 30th: 384 * 32%
fat: 2.87g
|
protein: 24.34g
|
carbs: 70.77g
2779*  2395
Mon 29th: 856 71%
fat: 37.46g
|
protein: 41.08g
|
carbs: 101.28g
2778*  1922
Fri 26th: 240 * 20%
fat: 15.00g
|
protein: 6.00g
|
carbs: 24.00g
2786*  2546
Thu 25th: 633 * 53%
fat: 22.32g
|
protein: 42.05g
|
carbs: 68.24g
3087*  2454
Wed 24th: 666 * 56%
fat: 31.45g
|
protein: 26.83g
|
carbs: 71.88g
3596  2930
Tue 23rd: 451 * 38%
fat: 23.28g
|
protein: 10.61g
|
carbs: 54.99g
2631*  2180
Mon 22nd: 936 78%
fat: 34.71g
|
protein: 63.70g
|
carbs: 96.94g
3376  2440
Tue 16th: 434 36%
fat: 14.36g
|
protein: 9.91g
|
carbs: 69.06g
2823  2389
Mon 15th: 487 * 41%
fat: 17.81g
|
protein: 32.90g
|
carbs: 54.25g
2889*  2402

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