| January 2010 |
| Wed 27th: |
1912 *
|
64%
|
fat: 146.40g |
| |
protein: 119.15g |
| |
carbs: 24.47g |
|
-
|
-
|
| Tue 26th: |
1491 *
|
50%
|
fat: 90.07g |
| |
protein: 129.61g |
| |
carbs: 22.69g |
|
-
|
-
|
| Mon 25th: |
676 *
|
23%
|
fat: 34.49g |
| |
protein: 63.75g |
| |
carbs: 29.61g |
|
-
|
-
|
| Sun 24th: |
2143 *
|
71%
|
fat: 178.29g |
| |
protein: 134.96g |
| |
carbs: 17.76g |
|
-
|
-
|
| Sat 23rd: |
1572 *
|
52%
|
fat: 118.80g |
| |
protein: 96.91g |
| |
carbs: 17.24g |
|
-
|
-
|
| Fri 22nd: |
2046 *
|
68%
|
fat: 143.44g |
| |
protein: 153.53g |
| |
carbs: 14.48g |
|
-
|
-
|
| Thu 21st: |
1597 *
|
53%
|
fat: 126.11g |
| |
protein: 102.29g |
| |
carbs: 18.82g |
|
-
|
-
|
| Wed 20th: |
1294 *
|
43%
|
fat: 106.53g |
| |
protein: 72.77g |
| |
carbs: 11.15g |
|
-
|
-
|
| Tue 19th: |
2399 *
|
80%
|
fat: 195.35g |
| |
protein: 133.24g |
| |
carbs: 33.91g |
|
3665*
|
 1266
|
| Mon 18th: |
1919 *
|
64%
|
fat: 145.62g |
| |
protein: 138.89g |
| |
carbs: 22.14g |
|
3655*
|
1736
|
| Sun 17th: |
1406 *
|
47%
|
fat: 84.74g |
| |
protein: 124.80g |
| |
carbs: 32.90g |
|
3845
|
2439
|
| Sat 16th: |
2852 *
|
95%
|
fat: 211.25g |
| |
protein: 203.65g |
| |
carbs: 22.24g |
|
4062
|
1210
|
| Fri 15th: |
1385 *
|
46%
|
fat: 101.22g |
| |
protein: 97.35g |
| |
carbs: 29.82g |
|
4055*
|
2670
|
| Thu 14th: |
1396 *
|
47%
|
fat: 121.88g |
| |
protein: 33.85g |
| |
carbs: 27.47g |
|
3916*
|
2520
|
| Wed 13th: |
1772 *
|
59%
|
fat: 106.80g |
| |
protein: 159.10g |
| |
carbs: 19.88g |
|
3746*
|
1974
|
| Tue 12th: |
1527 *
|
51%
|
fat: 99.26g |
| |
protein: 131.09g |
| |
carbs: 20.47g |
|
-
|
-
|
| Mon 11th: |
1697 *
|
57%
|
fat: 134.69g |
| |
protein: 88.53g |
| |
carbs: 30.90g |
|
4161*
|
2464
|
| Sun 10th: |
1767
|
59%
|
fat: 97.50g |
| |
protein: 186.86g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 9th: |
1819 *
|
61%
|
fat: 130.91g |
| |
protein: 132.18g |
| |
carbs: 25.93g |
|
4144*
|
2325
|
| Fri 8th: |
2388
|
80%
|
fat: 184.02g |
| |
protein: 155.87g |
| |
carbs: 25.33g |
|
4076*
|
1688
|
