delgirl01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 1583 * 99%
fat: 83.14g
|
protein: 96.60g
|
carbs: 115.00g
2175*  592
Wed 24th: 1110 * 69%
fat: 48.45g
|
protein: 36.65g
|
carbs: 133.84g
2044*  934
Tue 23rd: 1438 90%
fat: 47.68g
|
protein: 82.82g
|
carbs: 173.83g
2161*  723
Mon 22nd: 1724 * 108%
fat: 84.73g
|
protein: 78.46g
|
carbs: 159.48g
2260*  536
Tue 16th: 1362 85%
fat: 51.58g
|
protein: 43.47g
|
carbs: 185.21g
2145*  783
Tue 9th: 1887 * 118%
fat: 83.41g
|
protein: 109.62g
|
carbs: 182.57g
1976*  89
Mon 8th: 1475 * 92%
fat: 30.42g
|
protein: 58.82g
|
carbs: 243.85g
2141*  666
Sun 7th: 1602 * 100%
fat: 53.82g
|
protein: 61.50g
|
carbs: 110.35g
2072*  470
Sat 6th: 2024 * 126%
fat: 80.56g
|
protein: 95.77g
|
carbs: 239.29g
2097*  73
Fri 5th: 1388 * 87%
fat: 34.45g
|
protein: 81.23g
|
carbs: 191.13g
2147*  759
Thu 4th: 1595 * 100%
fat: 68.01g
|
protein: 74.39g
|
carbs: 191.97g
2250*  655
Wed 3rd: 1702 * 106%
fat: 45.19g
|
protein: 60.88g
|
carbs: 185.52g
2137*  435
Tue 2nd: 2182 * 136%
fat: 49.59g
|
protein: 83.92g
|
carbs: 222.32g
2035*  147
Mon 1st: 1481 * 82%
fat: 44.51g
|
protein: 92.52g
|
carbs: 184.42g
2195*  714
May 2015
Sun 31st: 2281 * 127%
fat: 46.19g
|
protein: 77.33g
|
carbs: 205.41g
2392*  111
Fri 29th: 499 * 28%
fat: 16.95g
|
protein: 12.47g
|
carbs: 78.80g
- -
Thu 28th: 654 * 36%
fat: 10.84g
|
protein: 10.00g
|
carbs: 146.14g
1943*  1289
Wed 27th: 1220 * 68%
fat: 27.44g
|
protein: 56.17g
|
carbs: 179.71g
2051*  831
Tue 26th: 2743 152%
fat: 81.78g
|
protein: 130.73g
|
carbs: 370.92g
1959*  784
Mon 25th: 1764 * 98%
fat: 51.86g
|
protein: 44.54g
|
carbs: 202.39g
1810*  46

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