devah sofialucus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 844 * 63%
fat: 56.72g
|
protein: 61.01g
|
carbs: 13.00g
- -
March 2024
Tue 12th: 690 * 52%
fat: 55.00g
|
protein: 40.00g
|
carbs: 20.00g
- -
February 2024
Sun 4th: 1065 * 80%
fat: 87.00g
|
protein: 51.50g
|
carbs: 31.55g
- -
Sat 3rd: 1693 * 127%
fat: 131.84g
|
protein: 55.00g
|
carbs: 97.50g
- -
Fri 2nd: 1309 * 98%
fat: 104.18g
|
protein: 44.16g
|
carbs: 71.10g
- -
January 2024
Mon 29th: 1638 * 123%
fat: 110.38g
|
protein: 50.96g
|
carbs: 150.01g
- -
Sun 28th: 1244 * 93%
fat: 98.02g
|
protein: 55.00g
|
carbs: 56.94g
- -
Wed 24th: 507 * 38%
fat: 39.66g
|
protein: 13.00g
|
carbs: 20.93g
- -
Tue 23rd: 1543 * 116%
fat: 108.96g
|
protein: 39.68g
|
carbs: 121.39g
- -
Sun 21st: 232 * 17%
fat: 10.45g
|
protein: 8.35g
|
carbs: 29.45g
- -
Sat 20th: 270 * 20%
fat: 4.50g
|
protein: 10.00g
|
carbs: 47.00g
- -
Fri 19th: 230 * 17%
fat: 10.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Thu 18th: 1190 * 89%
fat: 39.50g
|
protein: 63.00g
|
carbs: 144.00g
- -
December 2023
Fri 15th: 1462 * 110%
fat: 108.64g
|
protein: 95.49g
|
carbs: 29.70g
- -
Sat 9th: 1421 * 107%
fat: 97.28g
|
protein: 81.21g
|
carbs: 60.56g
- -
August 2022
Fri 19th: 1174 * 88%
fat: 103.61g
|
protein: 44.34g
|
carbs: 9.23g
- -
October 2021
Mon 11th: 740 * 55%
fat: 59.91g
|
protein: 31.08g
|
carbs: 10.40g
- -
April 2020
Tue 28th: 231 * 17%
fat: 18.68g
|
protein: 0.98g
|
carbs: 11.71g
- -
Mon 27th: 1227 * 92%
fat: 93.65g
|
protein: 57.86g
|
carbs: 38.49g
- -
Sat 18th: 1120 * 84%
fat: 92.00g
|
protein: 48.00g
|
carbs: 30.00g
- -

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