sylwiaciborowska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 310 16%
fat: 25.17g
|
protein: 15.84g
|
carbs: 5.51g
2297*  1987
December 2016
Mon 5th: 268 * 14%
fat: 8.80g
|
protein: 15.20g
|
carbs: 30.62g
2026*  1758
November 2016
Thu 10th: 1004 * 53%
fat: 28.71g
|
protein: 30.62g
|
carbs: 160.83g
- -
March 2016
Thu 10th: 462 24%
fat: 22.98g
|
protein: 22.57g
|
carbs: 42.41g
2544*  2082
Wed 9th: 1994 * 105%
fat: 79.14g
|
protein: 78.71g
|
carbs: 249.91g
- -
Tue 8th: 818 * 43%
fat: 27.05g
|
protein: 32.08g
|
carbs: 112.92g
- -
Mon 7th: 985 * 52%
fat: 48.76g
|
protein: 39.82g
|
carbs: 101.53g
- -
Sat 5th: 999 53%
fat: 48.50g
|
protein: 40.14g
|
carbs: 105.78g
- -
August 2015
Wed 5th: 1799 95%
fat: 65.74g
|
protein: 64.73g
|
carbs: 238.71g
2728*  929
Tue 4th: 1509 * 79%
fat: 71.57g
|
protein: 71.09g
|
carbs: 130.08g
- -
Mon 3rd: 1458 77%
fat: 75.85g
|
protein: 60.86g
|
carbs: 150.33g
2620*  1162
May 2015
Wed 20th: 1274 67%
fat: 60.94g
|
protein: 88.65g
|
carbs: 91.94g
- -
Tue 19th: 1362 72%
fat: 64.19g
|
protein: 103.50g
|
carbs: 87.87g
2400  1038
Mon 18th: 742 * 39%
fat: 31.79g
|
protein: 74.56g
|
carbs: 39.91g
3179  2437
Sat 16th: - - 2552* -
Wed 13th: - - 2542 -
Mon 11th: 1519 80%
fat: 54.66g
|
protein: 86.16g
|
carbs: 130.05g
2878*  1359
Fri 8th: 326 * 17%
fat: 8.28g
|
protein: 17.52g
|
carbs: 44.18g
- -
Thu 7th: 1244 * 65%
fat: 48.41g
|
protein: 126.32g
|
carbs: 78.37g
2365*  1121
Wed 6th: 1784 94%
fat: 50.37g
|
protein: 87.10g
|
carbs: 259.54g
2365*  581
Tue 5th: 1192 63%
fat: 49.71g
|
protein: 66.39g
|
carbs: 130.98g
3127  1935
Mon 4th: 1693 77%
fat: 52.13g
|
protein: 129.47g
|
carbs: 180.38g
3623  1930

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