| July 2021 |
| Mon 5th: |
277 *
|
17%
|
fat: 10.02g |
| |
protein: 19.71g |
| |
carbs: 26.36g |
|
-
|
-
|
| Sun 4th: |
844 *
|
53%
|
fat: 39.25g |
| |
protein: 33.83g |
| |
carbs: 92.06g |
|
-
|
-
|
| Thu 1st: |
930 *
|
58%
|
fat: 36.57g |
| |
protein: 64.91g |
| |
carbs: 85.99g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
303 *
|
19%
|
fat: 9.22g |
| |
protein: 30.40g |
| |
carbs: 25.83g |
|
-
|
-
|
| Mon 28th: |
591 *
|
37%
|
fat: 31.65g |
| |
protein: 23.00g |
| |
carbs: 55.25g |
|
-
|
-
|
| Sun 27th: |
1281 *
|
80%
|
fat: 59.21g |
| |
protein: 69.55g |
| |
carbs: 123.06g |
|
-
|
-
|
| May 2021 |
| Mon 10th: |
192 *
|
12%
|
fat: 8.60g |
| |
protein: 5.76g |
| |
carbs: 27.69g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
507 *
|
32%
|
fat: 25.09g |
| |
protein: 34.99g |
| |
carbs: 34.87g |
|
-
|
-
|
| Fri 9th: |
428 *
|
27%
|
fat: 17.46g |
| |
protein: 29.37g |
| |
carbs: 37.58g |
|
-
|
-
|
| Thu 8th: |
455 *
|
28%
|
fat: 17.01g |
| |
protein: 13.64g |
| |
carbs: 64.04g |
|
-
|
-
|
| Mon 5th: |
1269 *
|
79%
|
fat: 54.82g |
| |
protein: 49.69g |
| |
carbs: 147.70g |
|
-
|
-
|
| Sat 3rd: |
1239 *
|
77%
|
fat: 59.57g |
| |
protein: 51.43g |
| |
carbs: 123.39g |
|
-
|
-
|
| Thu 1st: |
544 *
|
34%
|
fat: 12.23g |
| |
protein: 21.00g |
| |
carbs: 89.98g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
414 *
|
26%
|
fat: 16.30g |
| |
protein: 25.99g |
| |
carbs: 40.18g |
|
-
|
-
|
| Sun 28th: |
777 *
|
49%
|
fat: 30.35g |
| |
protein: 42.73g |
| |
carbs: 86.01g |
|
-
|
-
|
| Sat 27th: |
436 *
|
27%
|
fat: 22.48g |
| |
protein: 16.93g |
| |
carbs: 44.83g |
|
-
|
-
|
| Fri 26th: |
514 *
|
32%
|
fat: 21.56g |
| |
protein: 37.98g |
| |
carbs: 41.27g |
|
-
|
-
|
| Tue 23rd: |
449 *
|
28%
|
fat: 22.15g |
| |
protein: 34.87g |
| |
carbs: 27.70g |
|
-
|
-
|
| Sun 21st: |
513 *
|
32%
|
fat: 29.16g |
| |
protein: 9.02g |
| |
carbs: 55.62g |
|
-
|
-
|
| Sat 20th: |
415 *
|
26%
|
fat: 24.66g |
| |
protein: 16.01g |
| |
carbs: 31.71g |
|
-
|
-
|
