| September 2018 |
| Sat 1st: |
1084 *
|
90%
|
fat: 50.95g |
| |
protein: 38.94g |
| |
carbs: 129.65g |
|
-
|
-
|
| July 2018 |
| Tue 17th: |
1267 *
|
106%
|
fat: 42.45g |
| |
protein: 73.13g |
| |
carbs: 95.71g |
|
1972*
|
 705
|
| Mon 16th: |
1203 *
|
100%
|
fat: 60.30g |
| |
protein: 46.90g |
| |
carbs: 67.65g |
|
2116*
|
913
|
| March 2018 |
| Fri 2nd: |
900 *
|
75%
|
fat: 36.92g |
| |
protein: 42.63g |
| |
carbs: 21.57g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
970 *
|
81%
|
fat: 45.77g |
| |
protein: 39.77g |
| |
carbs: 24.23g |
|
-
|
-
|
| Mon 19th: |
1135 *
|
95%
|
fat: 60.73g |
| |
protein: 47.02g |
| |
carbs: 19.61g |
|
-
|
-
|
| Sat 17th: |
1338 *
|
112%
|
fat: 81.71g |
| |
protein: 47.69g |
| |
carbs: 29.19g |
|
-
|
-
|
| Fri 16th: |
824 *
|
69%
|
fat: 36.38g |
| |
protein: 24.04g |
| |
carbs: 20.61g |
|
-
|
-
|
| Wed 14th: |
927 *
|
77%
|
fat: 37.20g |
| |
protein: 30.28g |
| |
carbs: 32.34g |
|
-
|
-
|
| Mon 12th: |
523 *
|
44%
|
fat: 14.73g |
| |
protein: 2.32g |
| |
carbs: 17.61g |
|
-
|
-
|
| Sun 11th: |
889 *
|
74%
|
fat: 19.98g |
| |
protein: 24.21g |
| |
carbs: 68.83g |
|
-
|
-
|
| September 2017 |
| Tue 19th: |
1114 *
|
93%
|
fat: 77.35g |
| |
protein: 43.35g |
| |
carbs: 62.30g |
|
-
|
-
|
| Mon 18th: |
620 *
|
52%
|
fat: 27.92g |
| |
protein: 21.33g |
| |
carbs: 51.90g |
|
-
|
-
|
| Fri 15th: |
692 *
|
58%
|
fat: 42.83g |
| |
protein: 37.24g |
| |
carbs: 39.73g |
|
-
|
-
|
| Thu 14th: |
878 *
|
73%
|
fat: 29.89g |
| |
protein: 48.89g |
| |
carbs: 96.59g |
|
-
|
-
|
| Wed 13th: |
1092 *
|
91%
|
fat: 35.47g |
| |
protein: 39.61g |
| |
carbs: 69.20g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
680 *
|
57%
|
fat: 34.95g |
| |
protein: 31.86g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 22nd: |
741 *
|
62%
|
fat: 58.09g |
| |
protein: 43.16g |
| |
carbs: 11.29g |
|
-
|
-
|
| Wed 16th: |
813 *
|
68%
|
fat: 61.90g |
| |
protein: 56.30g |
| |
carbs: 9.65g |
|
-
|
-
|
| Mon 14th: |
364 *
|
30%
|
fat: 33.11g |
| |
protein: 11.72g |
| |
carbs: 6.54g |
|
-
|
-
|
