| March 2019 |
| Sat 30th: |
486 *
|
32%
|
fat: 33.47g |
| |
protein: 22.39g |
| |
carbs: 26.91g |
|
-
|
-
|
| Thu 28th: |
502 *
|
33%
|
fat: 31.65g |
| |
protein: 39.79g |
| |
carbs: 12.28g |
|
-
|
-
|
| Tue 26th: |
791 *
|
53%
|
fat: 40.29g |
| |
protein: 64.50g |
| |
carbs: 45.79g |
|
1652*
|
 861
|
| Sun 24th: |
1190 *
|
79%
|
fat: 77.99g |
| |
protein: 91.00g |
| |
carbs: 80.65g |
|
-
|
-
|
| Tue 19th: |
659 *
|
44%
|
fat: 39.76g |
| |
protein: 23.86g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 11th: |
1010 *
|
67%
|
fat: 43.31g |
| |
protein: 65.65g |
| |
carbs: 55.95g |
|
-
|
-
|
| Sun 10th: |
613 *
|
41%
|
fat: 37.10g |
| |
protein: 57.70g |
| |
carbs: 48.93g |
|
-
|
-
|
| Thu 7th: |
890 *
|
59%
|
fat: 39.54g |
| |
protein: 71.88g |
| |
carbs: 72.61g |
|
-
|
-
|
| Mon 4th: |
560 *
|
37%
|
fat: 12.50g |
| |
protein: 50.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
1032 *
|
69%
|
fat: 47.10g |
| |
protein: 55.26g |
| |
carbs: 101.05g |
|
-
|
-
|
| Tue 26th: |
1065 *
|
71%
|
fat: 32.20g |
| |
protein: 104.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 25th: |
1009 *
|
67%
|
fat: 35.36g |
| |
protein: 44.42g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sun 24th: |
759 *
|
51%
|
fat: 32.11g |
| |
protein: 47.81g |
| |
carbs: 75.76g |
|
-
|
-
|
| Sat 23rd: |
903 *
|
60%
|
fat: 27.68g |
| |
protein: 61.79g |
| |
carbs: 52.01g |
|
-
|
-
|
| Fri 22nd: |
1208 *
|
81%
|
fat: 64.04g |
| |
protein: 66.47g |
| |
carbs: 46.36g |
|
-
|
-
|
| Thu 21st: |
723 *
|
48%
|
fat: 30.03g |
| |
protein: 37.75g |
| |
carbs: 48.21g |
|
-
|
-
|
| Wed 20th: |
898 *
|
60%
|
fat: 43.41g |
| |
protein: 65.94g |
| |
carbs: 70.76g |
|
-
|
-
|
| Tue 19th: |
972 *
|
65%
|
fat: 29.87g |
| |
protein: 70.46g |
| |
carbs: 54.23g |
|
-
|
-
|
| Mon 18th: |
1103 *
|
74%
|
fat: 51.98g |
| |
protein: 77.96g |
| |
carbs: 78.99g |
|
-
|
-
|
| Sun 17th: |
1135 *
|
76%
|
fat: 56.50g |
| |
protein: 68.07g |
| |
carbs: 92.48g |
|
1769*
|
634
|
