| August 2016 |
| Wed 10th: |
1444 *
|
72%
|
fat: 66.89g |
| |
protein: 99.34g |
| |
carbs: 115.75g |
|
-
|
-
|
| Tue 9th: |
829 *
|
41%
|
fat: 25.65g |
| |
protein: 58.59g |
| |
carbs: 87.04g |
|
-
|
-
|
| Mon 8th: |
1183
|
59%
|
fat: 65.15g |
| |
protein: 72.84g |
| |
carbs: 91.89g |
|
-
|
-
|
| Sun 7th: |
898 *
|
45%
|
fat: 33.72g |
| |
protein: 38.61g |
| |
carbs: 116.65g |
|
-
|
-
|
| Fri 5th: |
718 *
|
36%
|
fat: 38.17g |
| |
protein: 45.95g |
| |
carbs: 53.35g |
|
-
|
-
|
| Thu 4th: |
1003
|
50%
|
fat: 33.46g |
| |
protein: 82.26g |
| |
carbs: 101.93g |
|
-
|
-
|
| Wed 3rd: |
1053 *
|
53%
|
fat: 35.18g |
| |
protein: 72.44g |
| |
carbs: 122.17g |
|
-
|
-
|
| Tue 2nd: |
976 *
|
49%
|
fat: 38.53g |
| |
protein: 86.00g |
| |
carbs: 82.46g |
|
-
|
-
|
| Mon 1st: |
1146
|
57%
|
fat: 38.47g |
| |
protein: 98.65g |
| |
carbs: 109.61g |
|
-
|
-
|
| June 2015 |
| Mon 1st: |
1572 *
|
79%
|
fat: 121.88g |
| |
protein: 82.99g |
| |
carbs: 38.85g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
594 *
|
30%
|
fat: 30.81g |
| |
protein: 42.17g |
| |
carbs: 39.85g |
|
-
|
-
|
| Mon 25th: |
449 *
|
22%
|
fat: 38.71g |
| |
protein: 21.91g |
| |
carbs: 1.65g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
533 *
|
27%
|
fat: 34.60g |
| |
protein: 40.74g |
| |
carbs: 17.18g |
|
-
|
-
|
| Wed 29th: |
861 *
|
43%
|
fat: 71.09g |
| |
protein: 42.43g |
| |
carbs: 20.04g |
|
-
|
-
|
| Tue 28th: |
751 *
|
38%
|
fat: 61.35g |
| |
protein: 36.63g |
| |
carbs: 14.06g |
|
-
|
-
|
| Thu 23rd: |
468 *
|
23%
|
fat: 36.90g |
| |
protein: 22.77g |
| |
carbs: 13.40g |
|
-
|
-
|
| Wed 22nd: |
623 *
|
31%
|
fat: 43.49g |
| |
protein: 33.90g |
| |
carbs: 32.08g |
|
-
|
-
|
| Tue 21st: |
786 *
|
39%
|
fat: 63.76g |
| |
protein: 45.56g |
| |
carbs: 7.42g |
|
-
|
-
|
| Mon 20th: |
1179 *
|
59%
|
fat: 92.70g |
| |
protein: 67.51g |
| |
carbs: 22.80g |
|
-
|
-
|
| Sun 19th: |
1134 *
|
57%
|
fat: 92.57g |
| |
protein: 58.55g |
| |
carbs: 19.47g |
|
-
|
-
|
