| June 2017 |
| Tue 13th: |
749
|
50%
|
fat: 13.68g |
| |
protein: 74.06g |
| |
carbs: 88.76g |
|
2752
|
 2003
|
| Mon 12th: |
624
|
42%
|
fat: 6.31g |
| |
protein: 71.30g |
| |
carbs: 70.04g |
|
2870
|
2246
|
| Sun 11th: |
451
|
30%
|
fat: 7.57g |
| |
protein: 54.59g |
| |
carbs: 42.31g |
|
2842
|
2391
|
| Sat 10th: |
476 *
|
32%
|
fat: 5.02g |
| |
protein: 58.54g |
| |
carbs: 49.38g |
|
-
|
-
|
| Fri 9th: |
527
|
35%
|
fat: 7.47g |
| |
protein: 55.82g |
| |
carbs: 56.59g |
|
3217
|
2690
|
| Thu 8th: |
725
|
48%
|
fat: 18.68g |
| |
protein: 87.79g |
| |
carbs: 51.33g |
|
3858
|
3133
|
| Wed 7th: |
683
|
46%
|
fat: 9.72g |
| |
protein: 81.62g |
| |
carbs: 62.46g |
|
-
|
-
|
| Tue 6th: |
799
|
53%
|
fat: 7.62g |
| |
protein: 89.11g |
| |
carbs: 89.73g |
|
4130
|
3331
|
| Mon 5th: |
619
|
41%
|
fat: 5.22g |
| |
protein: 77.09g |
| |
carbs: 65.06g |
|
4014
|
3395
|
| Sun 4th: |
770
|
51%
|
fat: 17.00g |
| |
protein: 80.93g |
| |
carbs: 73.79g |
|
3597
|
2827
|
| Sat 3rd: |
551
|
37%
|
fat: 15.40g |
| |
protein: 49.23g |
| |
carbs: 56.69g |
|
2912*
|
2361
|
| Fri 2nd: |
673
|
45%
|
fat: 11.65g |
| |
protein: 68.06g |
| |
carbs: 78.54g |
|
3389*
|
2716
|
| Thu 1st: |
474 *
|
32%
|
fat: 8.33g |
| |
protein: 53.89g |
| |
carbs: 50.92g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
659
|
44%
|
fat: 10.86g |
| |
protein: 81.43g |
| |
carbs: 55.34g |
|
3427
|
2768
|
| Tue 30th: |
499
|
33%
|
fat: 4.63g |
| |
protein: 61.56g |
| |
carbs: 51.20g |
|
4357
|
3858
|
| Mon 29th: |
2171 *
|
145%
|
fat: 106.83g |
| |
protein: 64.70g |
| |
carbs: 236.14g |
|
-
|
-
|
| Sun 28th: |
3150
|
210%
|
fat: 186.56g |
| |
protein: 122.28g |
| |
carbs: 201.55g |
|
3867
|
717
|
| Sat 27th: |
1346 *
|
90%
|
fat: 55.71g |
| |
protein: 59.32g |
| |
carbs: 164.48g |
|
2922
|
1576
|
| Fri 26th: |
376
|
25%
|
fat: 4.05g |
| |
protein: 25.04g |
| |
carbs: 66.38g |
|
3777
|
3401
|
| Thu 25th: |
423
|
28%
|
fat: 11.30g |
| |
protein: 38.09g |
| |
carbs: 49.00g |
|
-
|
-
|
