Mikevining's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 3250 * 130%
fat: 168.26g
|
protein: 194.08g
|
carbs: 262.06g
- -
March 2015
Tue 31st: 1761 * 70%
fat: 108.07g
|
protein: 99.85g
|
carbs: 79.77g
- -
Mon 30th: 1677 * 67%
fat: 66.40g
|
protein: 148.98g
|
carbs: 118.26g
- -
Sun 29th: 1992 * 80%
fat: 132.00g
|
protein: 155.75g
|
carbs: 37.62g
- -
Sat 28th: 2111 * 84%
fat: 139.92g
|
protein: 129.00g
|
carbs: 75.32g
- -
Fri 27th: 1566 * 63%
fat: 73.32g
|
protein: 95.53g
|
carbs: 146.66g
- -
Thu 26th: 1926 * 77%
fat: 117.45g
|
protein: 125.48g
|
carbs: 88.00g
- -
Wed 25th: 2096 * 84%
fat: 115.51g
|
protein: 158.09g
|
carbs: 116.46g
- -
Tue 24th: 1115 * 45%
fat: 55.58g
|
protein: 84.39g
|
carbs: 68.24g
- -
Mon 23rd: 1966 * 79%
fat: 114.21g
|
protein: 138.93g
|
carbs: 90.23g
- -
Sun 22nd: 1993 * 80%
fat: 127.52g
|
protein: 119.93g
|
carbs: 89.76g
- -
Sat 21st: 2368 * 95%
fat: 158.78g
|
protein: 131.47g
|
carbs: 97.82g
- -
Fri 20th: 1308 * 52%
fat: 53.86g
|
protein: 120.88g
|
carbs: 103.47g
- -
Thu 19th: 1804 * 72%
fat: 104.92g
|
protein: 101.60g
|
carbs: 106.60g
- -
Wed 18th: 1041 * 42%
fat: 33.90g
|
protein: 112.88g
|
carbs: 91.31g
- -
Tue 17th: 1695 * 68%
fat: 95.29g
|
protein: 98.31g
|
carbs: 115.54g
- -
Mon 16th: 1269 * 51%
fat: 56.49g
|
protein: 70.32g
|
carbs: 129.12g
- -
Sun 15th: 1520 * 61%
fat: 104.38g
|
protein: 92.42g
|
carbs: 57.14g
- -
Sat 14th: 964 * 39%
fat: 30.82g
|
protein: 107.85g
|
carbs: 72.80g
- -
Fri 13th: 915 * 37%
fat: 22.91g
|
protein: 110.80g
|
carbs: 78.51g
- -

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