| October 2015 |
| Thu 1st: |
972 *
|
57%
|
fat: 31.73g |
| |
protein: 53.36g |
| |
carbs: 119.06g |
|
-
|
-
|
| August 2015 |
| Tue 18th: |
392 *
|
23%
|
fat: 20.23g |
| |
protein: 27.36g |
| |
carbs: 32.06g |
|
-
|
-
|
| Mon 17th: |
192 *
|
11%
|
fat: 0.23g |
| |
protein: 22.36g |
| |
carbs: 28.06g |
|
-
|
-
|
| Thu 13th: |
572 *
|
34%
|
fat: 16.73g |
| |
protein: 50.36g |
| |
carbs: 60.06g |
|
-
|
-
|
| Wed 12th: |
192 *
|
11%
|
fat: 0.23g |
| |
protein: 22.36g |
| |
carbs: 28.06g |
|
-
|
-
|
| Tue 11th: |
192 *
|
11%
|
fat: 0.23g |
| |
protein: 22.36g |
| |
carbs: 28.06g |
|
-
|
-
|
| Mon 10th: |
239 *
|
14%
|
fat: 9.28g |
| |
protein: 2.24g |
| |
carbs: 37.63g |
|
-
|
-
|
| Thu 6th: |
202 *
|
12%
|
fat: 8.23g |
| |
protein: 11.36g |
| |
carbs: 24.06g |
|
-
|
-
|
| Wed 5th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2015 |
| Thu 9th: |
292 *
|
17%
|
fat: 9.23g |
| |
protein: 21.36g |
| |
carbs: 35.06g |
|
-
|
-
|
| Tue 7th: |
186 *
|
11%
|
fat: 4.59g |
| |
protein: 10.42g |
| |
carbs: 26.61g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
422 *
|
25%
|
fat: 15.23g |
| |
protein: 26.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| Mon 29th: |
422 *
|
25%
|
fat: 15.23g |
| |
protein: 26.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| Fri 26th: |
512 *
|
30%
|
fat: 19.23g |
| |
protein: 19.36g |
| |
carbs: 60.06g |
|
-
|
-
|
| Thu 25th: |
172 *
|
10%
|
fat: 0.23g |
| |
protein: 20.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| Wed 24th: |
262 *
|
15%
|
fat: 12.23g |
| |
protein: 10.36g |
| |
carbs: 33.06g |
|
-
|
-
|
| Tue 23rd: |
1287 *
|
76%
|
fat: 49.72g |
| |
protein: 73.16g |
| |
carbs: 141.80g |
|
-
|
-
|
| Mon 22nd: |
2013 *
|
118%
|
fat: 88.51g |
| |
protein: 81.92g |
| |
carbs: 229.11g |
|
-
|
-
|
| Fri 19th: |
252 *
|
15%
|
fat: 0.23g |
| |
protein: 20.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| Thu 18th: |
1813
|
107%
|
fat: 97.73g |
| |
protein: 103.42g |
| |
carbs: 147.36g |
|
-
|
-
|
