riseagainst911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 12th: 1086 * 40%
fat: 14.72g
|
protein: 55.23g
|
carbs: 172.98g
2583*  1497
October 2018
Tue 16th: 977 * 36%
fat: 31.77g
|
protein: 64.21g
|
carbs: 108.89g
2047*  1070
Mon 15th: 1257 * 47%
fat: 56.53g
|
protein: 77.70g
|
carbs: 109.58g
- -
Wed 3rd: 837 * 31%
fat: 29.11g
|
protein: 58.51g
|
carbs: 83.46g
- -
Tue 2nd: 717 * 27%
fat: 17.88g
|
protein: 59.63g
|
carbs: 80.44g
- -
July 2018
Thu 19th: 991 * 37%
fat: 18.26g
|
protein: 51.15g
|
carbs: 117.08g
- -
Wed 18th: 1231 * 46%
fat: 56.31g
|
protein: 62.64g
|
carbs: 119.07g
1959*  728
May 2018
Wed 2nd: 1463 54%
fat: 54.26g
|
protein: 78.16g
|
carbs: 153.29g
- -
March 2015
Thu 5th: 1057 * 39%
fat: 23.50g
|
protein: 62.69g
|
carbs: 142.96g
2406*  1349

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