nastaciasmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1425 * 68%
fat: 53.00g
|
protein: 36.00g
|
carbs: 204.00g
- -
April 2016
Tue 19th: 1306 * 62%
fat: 81.57g
|
protein: 94.80g
|
carbs: 48.00g
- -
Mon 18th: 1662 * 79%
fat: 80.77g
|
protein: 162.42g
|
carbs: 58.65g
- -
Sun 17th: 1527 * 73%
fat: 73.42g
|
protein: 153.84g
|
carbs: 54.52g
- -
Sat 16th: 1497 * 71%
fat: 62.69g
|
protein: 176.35g
|
carbs: 50.97g
- -
Fri 15th: 1711 * 81%
fat: 83.58g
|
protein: 151.61g
|
carbs: 86.03g
- -
February 2016
Wed 17th: 1181 * 56%
fat: 37.66g
|
protein: 36.18g
|
carbs: 178.59g
- -
December 2015
Tue 29th: 1336 * 64%
fat: 38.70g
|
protein: 43.14g
|
carbs: 204.06g
- -
Mon 28th: 1111 * 53%
fat: 15.76g
|
protein: 42.85g
|
carbs: 195.38g
- -
November 2015
Sun 15th: 1254 * 60%
fat: 55.96g
|
protein: 61.41g
|
carbs: 126.71g
- -
Thu 12th: 1451 * 69%
fat: 66.50g
|
protein: 65.00g
|
carbs: 152.50g
- -
Wed 11th: 1595 * 76%
fat: 73.27g
|
protein: 73.56g
|
carbs: 153.99g
- -
Tue 10th: 1409 * 67%
fat: 68.39g
|
protein: 69.82g
|
carbs: 134.41g
- -
Mon 9th: 1384 * 66%
fat: 63.15g
|
protein: 69.53g
|
carbs: 144.38g
- -
Sun 8th: 1326 * 63%
fat: 32.34g
|
protein: 83.34g
|
carbs: 171.25g
- -
Sun 1st: 1008 * 48%
fat: 34.41g
|
protein: 39.32g
|
carbs: 109.79g
- -
October 2015
Tue 27th: 501 * 24%
fat: 18.19g
|
protein: 14.04g
|
carbs: 69.62g
- -
September 2015
Sun 6th: 1209 * 58%
fat: 57.37g
|
protein: 79.56g
|
carbs: 93.61g
- -
Fri 4th: 1304 * 62%
fat: 61.04g
|
protein: 164.62g
|
carbs: 27.69g
- -
July 2015

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