Sheri Scanton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 552 * 32%
fat: 20.04g
|
protein: 22.90g
|
carbs: 69.23g
2169*  1617
Thu 2nd: 272 * 16%
fat: 10.92g
|
protein: 7.45g
|
carbs: 42.11g
- -
Wed 1st: 1413 * 83%
fat: 77.09g
|
protein: 54.39g
|
carbs: 135.72g
- -
January 2015
Mon 26th: 803 * 47%
fat: 32.06g
|
protein: 29.34g
|
carbs: 95.89g
- -
Tue 20th: 176 * 10%
fat: 0.94g
|
protein: 11.35g
|
carbs: 34.88g
- -
Mon 19th: 1097 * 65%
fat: 55.62g
|
protein: 83.50g
|
carbs: 65.24g
2246*  1149
April 2014
Mon 7th: 676 * 40%
fat: 28.04g
|
protein: 33.18g
|
carbs: 76.92g
2382*  1706
March 2014
Thu 6th: 877 * 52%
fat: 56.49g
|
protein: 49.36g
|
carbs: 48.00g
- -
Wed 5th: 208 * 12%
fat: 6.23g
|
protein: 2.48g
|
carbs: 36.80g
- -
Tue 4th: 1273 * 75%
fat: 53.56g
|
protein: 96.83g
|
carbs: 97.46g
- -
Mon 3rd: 990 * 58%
fat: 35.00g
|
protein: 68.00g
|
carbs: 100.00g
- -
November 2013
Thu 7th: 232 * 14%
fat: 1.31g
|
protein: 15.40g
|
carbs: 41.06g
2603  2371
Wed 6th: - - 2369 -
January 2013
Mon 14th: 131 * 8%
fat: 1.41g
|
protein: 5.82g
|
carbs: 27.62g
2226*  2095
Sat 12th: 551 * 32%
fat: 14.92g
|
protein: 29.40g
|
carbs: 76.77g
2215*  1664
Fri 11th: 726 * 43%
fat: 36.68g
|
protein: 53.48g
|
carbs: 53.95g
2467*  1741
Thu 10th: 833 * 49%
fat: 20.02g
|
protein: 48.09g
|
carbs: 125.94g
- -
Wed 9th: 734 * 43%
fat: 20.62g
|
protein: 52.79g
|
carbs: 86.80g
2248*  1514
Tue 8th: 686 * 40%
fat: 17.59g
|
protein: 34.95g
|
carbs: 101.44g
- -
Mon 7th: 1201 -
fat: 48.01g
|
protein: 70.00g
|
carbs: 129.19g
2248*  1047
Fri 4th: 617 -
fat: 39.12g
|
protein: 22.57g
|
carbs: 53.29g
3447  2830

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