lucrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 1366 * 76%
fat: 59.41g
|
protein: 48.58g
|
carbs: 161.63g
- -
March 2024
Mon 25th: 646 * 36%
fat: 26.40g
|
protein: 10.00g
|
carbs: 100.69g
- -
Fri 22nd: 1685 * 94%
fat: 96.32g
|
protein: 54.78g
|
carbs: 154.72g
- -
Thu 21st: 1620 * 90%
fat: 64.56g
|
protein: 46.54g
|
carbs: 219.91g
- -
Tue 19th: 1048 * 58%
fat: 40.40g
|
protein: 53.49g
|
carbs: 115.40g
- -
Mon 18th: 1721 * 96%
fat: 101.04g
|
protein: 63.38g
|
carbs: 147.72g
- -
Sun 17th: 1312 * 73%
fat: 77.95g
|
protein: 57.27g
|
carbs: 86.94g
- -
Fri 15th: 1545 * 86%
fat: 84.73g
|
protein: 72.81g
|
carbs: 121.59g
- -
Thu 14th: 1586 * 88%
fat: 69.57g
|
protein: 47.66g
|
carbs: 203.20g
- -
Wed 13th: 1615 * 90%
fat: 80.13g
|
protein: 71.64g
|
carbs: 154.62g
- -
Tue 12th: 837 * 46%
fat: 25.23g
|
protein: 43.93g
|
carbs: 108.33g
- -
Mon 11th: 1928 * 107%
fat: 89.02g
|
protein: 87.06g
|
carbs: 202.99g
- -
Sat 9th: 1648 * 92%
fat: 76.65g
|
protein: 49.78g
|
carbs: 180.51g
- -
Fri 8th: 1775 * 99%
fat: 79.39g
|
protein: 62.39g
|
carbs: 212.03g
- -
Thu 7th: 1715 * 95%
fat: 77.23g
|
protein: 38.96g
|
carbs: 222.94g
- -
Wed 6th: 1768 * 98%
fat: 62.48g
|
protein: 51.79g
|
carbs: 245.70g
- -
Tue 5th: 1046 * 58%
fat: 26.79g
|
protein: 31.69g
|
carbs: 172.37g
- -
Mon 4th: 1750 * 97%
fat: 110.88g
|
protein: 51.81g
|
carbs: 142.96g
- -
Fri 1st: 112 * 6%
fat: 3.70g
|
protein: 7.60g
|
carbs: 12.80g
- -
February 2024
Thu 29th: 1837 * 102%
fat: 79.41g
|
protein: 57.26g
|
carbs: 221.10g
- -

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