Chef Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 15th: 1108 * 42%
fat: 115.11g
|
protein: 16.67g
|
carbs: 23.16g
- -
February 2021
Sat 27th: 2325 * 88%
fat: 211.98g
|
protein: 67.21g
|
carbs: 53.51g
- -
Fri 26th: 4378 * 165%
fat: 286.06g
|
protein: 142.23g
|
carbs: 318.18g
- -
Thu 25th: 2879 * 109%
fat: 235.68g
|
protein: 106.88g
|
carbs: 89.86g
- -
Wed 24th: 2405 * 91%
fat: 200.79g
|
protein: 90.90g
|
carbs: 75.43g
- -
Tue 23rd: 2386 * 90%
fat: 209.94g
|
protein: 82.67g
|
carbs: 44.30g
- -
Fri 12th: 1290 * 49%
fat: 110.96g
|
protein: 44.81g
|
carbs: 35.10g
- -
Mon 8th: 607 * 23%
fat: 53.62g
|
protein: 21.23g
|
carbs: 10.72g
- -
Sun 7th: 2167 * 82%
fat: 178.64g
|
protein: 95.69g
|
carbs: 47.46g
- -
Thu 4th: 931 * 35%
fat: 70.32g
|
protein: 50.98g
|
carbs: 23.83g
- -
December 2020
Wed 23rd: 102 * 4%
fat: 11.52g
|
protein: 0.12g
|
carbs: 0.01g
- -
Tue 15th: 1078 * 41%
fat: 69.15g
|
protein: 79.83g
|
carbs: 35.26g
- -
November 2020
Wed 18th: 3233 * 122%
fat: 187.50g
|
protein: 110.00g
|
carbs: 285.50g
- -
Tue 17th: 271 * 10%
fat: 15.39g
|
protein: 26.33g
|
carbs: 8.30g
- -
August 2020
Sat 22nd: 2545 * 96%
fat: 145.00g
|
protein: 79.00g
|
carbs: 237.00g
- -
May 2020
Thu 21st: 2358 * 89%
fat: 153.33g
|
protein: 68.78g
|
carbs: 181.80g
- -
January 2020
Tue 28th: 490 * 19%
fat: 41.00g
|
protein: 28.00g
|
carbs: 2.00g
- -
September 2019
Fri 6th: 2179 * 82%
fat: 185.76g
|
protein: 86.90g
|
carbs: 57.04g
- -
Thu 5th: 2364 * 89%
fat: 177.92g
|
protein: 120.00g
|
carbs: 69.64g
- -
Wed 4th: 1616 * 61%
fat: 111.46g
|
protein: 90.41g
|
carbs: 62.00g
- -

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