Oldenburg30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 149 * 6%
fat: 2.99g
|
protein: 4.86g
|
carbs: 27.21g
- -
April 2017
Thu 27th: 742 29%
fat: 16.27g
|
protein: 36.25g
|
carbs: 113.82g
- -
September 2016
Mon 26th: 813 * 31%
fat: 28.33g
|
protein: 20.31g
|
carbs: 120.18g
- -
March 2016
Wed 30th: - - 3346* -
February 2016
Sun 14th: 801 * 31%
fat: 23.58g
|
protein: 36.10g
|
carbs: 108.54g
- -
Sat 13th: 1017 39%
fat: 18.92g
|
protein: 26.33g
|
carbs: 183.23g
3086*  2069
Fri 12th: 983 * 38%
fat: 21.20g
|
protein: 37.84g
|
carbs: 158.11g
- -
Thu 11th: 859 33%
fat: 18.79g
|
protein: 47.89g
|
carbs: 119.72g
- -
Wed 10th: 955 * 37%
fat: 29.54g
|
protein: 69.27g
|
carbs: 99.87g
- -
Tue 9th: 45 * 2%
fat: 0.12g
|
protein: 0.90g
|
carbs: 11.28g
- -
Mon 8th: 980 * 38%
fat: 28.26g
|
protein: 46.73g
|
carbs: 132.86g
- -
Sun 7th: 861 * 33%
fat: 22.65g
|
protein: 45.66g
|
carbs: 120.51g
- -
Sat 6th: 1212 * 47%
fat: 19.37g
|
protein: 39.98g
|
carbs: 223.39g
- -
Fri 5th: 1007 * 39%
fat: 33.27g
|
protein: 50.30g
|
carbs: 131.26g
- -
Wed 3rd: 310 * 12%
fat: 7.11g
|
protein: 16.69g
|
carbs: 37.69g
- -
Tue 2nd: 230 * 9%
fat: 3.00g
|
protein: 15.00g
|
carbs: 35.00g
- -
January 2016
Sun 31st: 230 * 9%
fat: 3.00g
|
protein: 15.00g
|
carbs: 35.00g
- -
Sat 30th: 1150 * 44%
fat: 32.60g
|
protein: 47.30g
|
carbs: 164.70g
- -
Fri 29th: 1422 * 55%
fat: 29.72g
|
protein: 60.02g
|
carbs: 217.17g
- -
Wed 27th: 1507 * 58%
fat: 37.34g
|
protein: 59.30g
|
carbs: 223.95g
- -
Tue 26th: 719 * 28%
fat: 17.96g
|
protein: 12.62g
|
carbs: 125.27g
- -

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