letarichter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: - - 2099* -
Tue 27th: - - 2099* -
Mon 26th: - - 2099* -
Sun 25th: 546 * 34%
fat: 22.20g
|
protein: 34.39g
|
carbs: 52.92g
- -
Sat 24th: 1003 * 63%
fat: 61.76g
|
protein: 53.61g
|
carbs: 57.15g
- -
Fri 23rd: 1613 * 101%
fat: 50.46g
|
protein: 120.67g
|
carbs: 162.61g
- -
Thu 22nd: 1605 * 100%
fat: 66.61g
|
protein: 83.27g
|
carbs: 163.55g
- -
Wed 21st: 1243 * 78%
fat: 51.88g
|
protein: 56.65g
|
carbs: 137.55g
- -
Tue 20th: 1305 82%
fat: 47.65g
|
protein: 138.95g
|
carbs: 79.13g
- -
Mon 19th: 1602 100%
fat: 56.33g
|
protein: 120.94g
|
carbs: 159.79g
- -
February 2017
Tue 7th: 141 * 9%
fat: 1.30g
|
protein: 9.66g
|
carbs: 24.72g
- -
January 2017
Thu 5th: 598 * 37%
fat: 12.06g
|
protein: 35.45g
|
carbs: 88.64g
- -
November 2016
Wed 9th: 482 * 30%
fat: 38.59g
|
protein: 22.20g
|
carbs: 13.03g
2191*  1709
Tue 8th: 611 * 38%
fat: 38.86g
|
protein: 39.50g
|
carbs: 28.91g
2037*  1426
Mon 7th: 898 * 56%
fat: 59.68g
|
protein: 53.32g
|
carbs: 37.75g
2037*  1139
February 2016
Thu 18th: 622 * 39%
fat: 37.75g
|
protein: 53.18g
|
carbs: 13.77g
- -
Wed 17th: 817 * 51%
fat: 51.77g
|
protein: 63.27g
|
carbs: 20.88g
1727*  910
Tue 16th: 864 * 54%
fat: 54.40g
|
protein: 71.64g
|
carbs: 19.08g
1796*  932
Mon 15th: 1414 * 88%
fat: 103.35g
|
protein: 92.62g
|
carbs: 25.29g
1796*  382
May 2015
Wed 13th: 783 * 49%
fat: 41.79g
|
protein: 58.50g
|
carbs: 26.67g
1788*  1005
Tue 12th: 880 * 55%
fat: 45.07g
|
protein: 62.23g
|
carbs: 38.81g
1788*  908
Mon 11th: 835 * 52%
fat: 47.53g
|
protein: 63.33g
|
carbs: 19.86g
1788*  953

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