defelilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 220 * 20%
fat: 6.00g
|
protein: 11.00g
|
carbs: 30.00g
1642*  1422
Thu 26th: - - 1337* -
Mon 23rd: - - 1651* -
Fri 20th: - - 1651* -
November 2013
Fri 15th: 1201 * 109%
fat: 42.00g
|
protein: 38.50g
|
carbs: 171.00g
1649  448
March 2013
Mon 11th: - - 1429* -
November 2009
Fri 20th: 192 * 17%
fat: 11.65g
|
protein: 3.78g
|
carbs: 20.08g
1499*  1307

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