| September 2022 |
| Wed 14th: |
443 *
|
18%
|
fat: 22.55g |
| |
protein: 56.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
501 *
|
21%
|
fat: 12.13g |
| |
protein: 46.48g |
| |
carbs: 47.30g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
315 *
|
13%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 30th: |
315 *
|
13%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 27th: |
697 *
|
29%
|
fat: 22.16g |
| |
protein: 67.82g |
| |
carbs: 52.25g |
|
-
|
-
|
| Thu 26th: |
1025 *
|
43%
|
fat: 40.00g |
| |
protein: 81.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 25th: |
727 *
|
30%
|
fat: 18.40g |
| |
protein: 66.41g |
| |
carbs: 68.66g |
|
-
|
-
|
| Tue 24th: |
699 *
|
29%
|
fat: 16.42g |
| |
protein: 66.57g |
| |
carbs: 65.61g |
|
-
|
-
|
| Mon 23rd: |
787 *
|
33%
|
fat: 34.65g |
| |
protein: 64.29g |
| |
carbs: 50.21g |
|
-
|
-
|
| Fri 20th: |
650 *
|
27%
|
fat: 15.87g |
| |
protein: 65.18g |
| |
carbs: 55.75g |
|
-
|
-
|
| Thu 19th: |
741 *
|
31%
|
fat: 38.69g |
| |
protein: 56.14g |
| |
carbs: 37.06g |
|
-
|
-
|
| Wed 18th: |
1575 *
|
66%
|
fat: 90.85g |
| |
protein: 91.47g |
| |
carbs: 93.15g |
|
-
|
-
|
| Tue 17th: |
1197 *
|
50%
|
fat: 46.71g |
| |
protein: 99.60g |
| |
carbs: 88.37g |
|
-
|
-
|
| Mon 16th: |
1665 *
|
69%
|
fat: 89.72g |
| |
protein: 99.32g |
| |
carbs: 113.47g |
|
-
|
-
|
| Sun 15th: |
1735 *
|
72%
|
fat: 66.64g |
| |
protein: 81.08g |
| |
carbs: 182.18g |
|
-
|
-
|
| Sat 14th: |
1689 *
|
70%
|
fat: 81.34g |
| |
protein: 103.29g |
| |
carbs: 133.03g |
|
-
|
-
|
| Fri 13th: |
1371 *
|
57%
|
fat: 61.83g |
| |
protein: 100.91g |
| |
carbs: 94.74g |
|
-
|
-
|
| Thu 12th: |
1302 *
|
54%
|
fat: 62.06g |
| |
protein: 93.69g |
| |
carbs: 81.63g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
1248 *
|
52%
|
fat: 26.86g |
| |
protein: 114.25g |
| |
carbs: 137.78g |
|
-
|
-
|
| Sun 3rd: |
891 *
|
37%
|
fat: 17.20g |
| |
protein: 95.17g |
| |
carbs: 84.17g |
|
-
|
-
|
