Patrouchka2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 1st: 1557 * 97%
fat: 48.85g
|
protein: 82.71g
|
carbs: 201.89g
1605*  48
February 2016
Mon 29th: 1550 * 97%
fat: 41.63g
|
protein: 63.51g
|
carbs: 236.03g
1842*  292
Sun 28th: 1553 * 97%
fat: 45.27g
|
protein: 68.02g
|
carbs: 214.53g
1910*  357
Sat 27th: 1556 * 97%
fat: 47.99g
|
protein: 88.64g
|
carbs: 193.54g
1564*  8
Fri 26th: 1389 * 87%
fat: 39.95g
|
protein: 58.57g
|
carbs: 202.11g
1851*  462
Thu 25th: 1929 * 121%
fat: 73.95g
|
protein: 99.89g
|
carbs: 221.59g
1851*  78
Wed 24th: 1545 * 97%
fat: 41.59g
|
protein: 73.81g
|
carbs: 225.92g
1581*  36
Tue 23rd: 1677 * 105%
fat: 47.16g
|
protein: 100.10g
|
carbs: 216.37g
1854*  177
Mon 22nd: 1821 * 114%
fat: 45.55g
|
protein: 106.57g
|
carbs: 244.91g
1990*  169
Sun 21st: 1632 * 102%
fat: 45.76g
|
protein: 99.67g
|
carbs: 204.22g
1720*  88
Sat 20th: 1622 * 101%
fat: 58.11g
|
protein: 96.12g
|
carbs: 175.48g
1713*  91
Fri 19th: 2238 * 140%
fat: 82.46g
|
protein: 116.76g
|
carbs: 206.12g
1686*  552
Thu 18th: 1993 * 125%
fat: 73.87g
|
protein: 64.67g
|
carbs: 226.16g
1993*
Wed 17th: 1650 * 103%
fat: 53.58g
|
protein: 67.94g
|
carbs: 242.30g
2112*  462
Tue 16th: 1621 * 101%
fat: 45.41g
|
protein: 59.99g
|
carbs: 246.27g
2198*  577
May 2015
Sat 23rd: 1556 * 97%
fat: 90.05g
|
protein: 77.63g
|
carbs: 102.36g
1564*  8
Fri 15th: 1495 * 93%
fat: 60.14g
|
protein: 57.86g
|
carbs: 181.00g
1564*  69
Thu 14th: 2092 * 131%
fat: 88.73g
|
protein: 86.89g
|
carbs: 237.45g
2137*  45
Wed 13th: 1495 * 93%
fat: 49.49g
|
protein: 75.17g
|
carbs: 188.12g
1722*  227
Tue 12th: 1340 * 84%
fat: 45.04g
|
protein: 46.35g
|
carbs: 196.56g
2165*  825

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