| October 2019 |
| Fri 4th: |
375 *
|
19%
|
fat: 12.03g |
| |
protein: 16.89g |
| |
carbs: 51.31g |
|
-
|
-
|
| Thu 3rd: |
140 *
|
7%
|
fat: 2.84g |
| |
protein: 2.91g |
| |
carbs: 26.43g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
401 *
|
20%
|
fat: 11.19g |
| |
protein: 17.14g |
| |
carbs: 59.63g |
|
-
|
-
|
| Tue 24th: |
1132 *
|
57%
|
fat: 35.45g |
| |
protein: 41.94g |
| |
carbs: 168.72g |
|
-
|
-
|
| Sun 22nd: |
638 *
|
32%
|
fat: 20.89g |
| |
protein: 60.62g |
| |
carbs: 51.81g |
|
-
|
-
|
| Mon 9th: |
680 *
|
34%
|
fat: 36.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 8th: |
638 *
|
32%
|
fat: 29.10g |
| |
protein: 33.26g |
| |
carbs: 61.67g |
|
-
|
-
|
| Sat 7th: |
745 *
|
37%
|
fat: 26.41g |
| |
protein: 17.60g |
| |
carbs: 93.38g |
|
-
|
-
|
| Fri 6th: |
1182 *
|
59%
|
fat: 37.22g |
| |
protein: 48.10g |
| |
carbs: 166.04g |
|
-
|
-
|
| Thu 5th: |
327 *
|
16%
|
fat: 9.70g |
| |
protein: 8.83g |
| |
carbs: 54.43g |
|
-
|
-
|
| Tue 3rd: |
1050 *
|
52%
|
fat: 25.25g |
| |
protein: 46.61g |
| |
carbs: 157.69g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1009 *
|
50%
|
fat: 43.96g |
| |
protein: 66.58g |
| |
carbs: 90.40g |
|
-
|
-
|
| Fri 30th: |
730 *
|
36%
|
fat: 29.00g |
| |
protein: 31.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 29th: |
1176 *
|
59%
|
fat: 40.85g |
| |
protein: 39.25g |
| |
carbs: 164.39g |
|
-
|
-
|
| May 2019 |
| Wed 1st: |
237 *
|
12%
|
fat: 7.43g |
| |
protein: 17.72g |
| |
carbs: 26.91g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1719 *
|
86%
|
fat: 84.29g |
| |
protein: 62.47g |
| |
carbs: 181.57g |
|
2558*
|
 839
|
| August 2018 |
| Mon 20th: |
830 *
|
42%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 19th: |
1406 *
|
70%
|
fat: 60.96g |
| |
protein: 42.85g |
| |
carbs: 177.95g |
|
-
|
-
|
| Sat 18th: |
1273 *
|
64%
|
fat: 47.75g |
| |
protein: 44.71g |
| |
carbs: 163.90g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
1748 *
|
87%
|
fat: 104.03g |
| |
protein: 78.54g |
| |
carbs: 117.52g |
|
-
|
-
|
