| December 2019 |
| Wed 11th: |
1289 *
|
59%
|
fat: 64.00g |
| |
protein: 33.70g |
| |
carbs: 140.00g |
|
-
|
-
|
| March 2019 |
| Fri 8th: |
1335 *
|
61%
|
fat: 65.14g |
| |
protein: 47.47g |
| |
carbs: 137.13g |
|
-
|
-
|
| Wed 6th: |
2066 *
|
94%
|
fat: 96.68g |
| |
protein: 53.69g |
| |
carbs: 244.03g |
|
-
|
-
|
| Tue 5th: |
1552 *
|
71%
|
fat: 30.53g |
| |
protein: 29.82g |
| |
carbs: 287.25g |
|
-
|
-
|
| Sun 3rd: |
1536 *
|
70%
|
fat: 50.86g |
| |
protein: 90.75g |
| |
carbs: 173.90g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
-
|
-
|
|
1840*
|
-
|
| Wed 27th: |
1069 *
|
49%
|
fat: 61.45g |
| |
protein: 31.04g |
| |
carbs: 94.62g |
|
1832*
|
 763
|
| Tue 26th: |
266 *
|
12%
|
fat: 20.54g |
| |
protein: 15.75g |
| |
carbs: 5.27g |
|
2321*
|
2055
|
| Sun 24th: |
621 *
|
28%
|
fat: 47.94g |
| |
protein: 36.76g |
| |
carbs: 12.30g |
|
-
|
-
|
| Sat 23rd: |
952 *
|
43%
|
fat: 47.00g |
| |
protein: 30.40g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 22nd: |
1645 *
|
75%
|
fat: 84.66g |
| |
protein: 82.38g |
| |
carbs: 142.67g |
|
-
|
-
|
| Thu 21st: |
1373 *
|
62%
|
fat: 78.89g |
| |
protein: 69.17g |
| |
carbs: 97.13g |
|
-
|
-
|
| Wed 20th: |
1468 *
|
67%
|
fat: 72.72g |
| |
protein: 71.57g |
| |
carbs: 130.50g |
|
-
|
-
|
| November 2014 |
| Sat 15th: |
982 *
|
45%
|
fat: 39.73g |
| |
protein: 51.06g |
| |
carbs: 106.52g |
|
-
|
-
|
| Thu 13th: |
1113 *
|
51%
|
fat: 50.48g |
| |
protein: 65.16g |
| |
carbs: 99.51g |
|
-
|
-
|
| Wed 5th: |
1311 *
|
60%
|
fat: 46.94g |
| |
protein: 63.48g |
| |
carbs: 157.62g |
|
-
|
-
|
| Tue 4th: |
73 *
|
3%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.30g |
|
-
|
-
|
| Mon 3rd: |
1633 *
|
74%
|
fat: 79.43g |
| |
protein: 75.98g |
| |
carbs: 138.17g |
|
-
|
-
|
