Lara Purcina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 26th: 296 * 23%
fat: 13.70g
|
protein: 18.70g
|
carbs: 21.40g
- -
August 2021
Thu 12th: 397 * 31%
fat: 30.26g
|
protein: 26.67g
|
carbs: 3.53g
- -
March 2021
Mon 8th: 687 * 53%
fat: 33.98g
|
protein: 83.34g
|
carbs: 5.46g
- -
August 2019
Wed 14th: 860 * 66%
fat: 37.79g
|
protein: 94.54g
|
carbs: 37.75g
- -
July 2019
Mon 29th: 317 * 24%
fat: 17.98g
|
protein: 35.21g
|
carbs: 1.50g
- -
November 2018
Wed 14th: 340 * 26%
fat: 15.04g
|
protein: 22.56g
|
carbs: 27.23g
- -
October 2018
Mon 8th: 267 * 21%
fat: 3.91g
|
protein: 52.52g
|
carbs: 1.44g
- -
June 2018
Tue 26th: 471 * 36%
fat: 22.34g
|
protein: 42.87g
|
carbs: 25.84g
- -
Sat 16th: 313 * 24%
fat: 17.13g
|
protein: 20.28g
|
carbs: 19.77g
- -
Wed 13th: 147 * 11%
fat: 3.10g
|
protein: 15.50g
|
carbs: 14.00g
- -
Mon 11th: 1096 * 84%
fat: 43.77g
|
protein: 28.70g
|
carbs: 150.64g
- -
Fri 8th: 1853 * 143%
fat: 55.77g
|
protein: 109.54g
|
carbs: 230.04g
1724*  129
Thu 7th: 932 * 72%
fat: 31.68g
|
protein: 76.18g
|
carbs: 85.91g
1706*  774
Wed 6th: 1357 * 104%
fat: 56.80g
|
protein: 90.18g
|
carbs: 121.96g
1651*  294
Mon 4th: 2044 * 157%
fat: 108.63g
|
protein: 41.74g
|
carbs: 226.17g
- -
May 2018
Wed 30th: 228 * 18%
fat: 8.60g
|
protein: 12.20g
|
carbs: 25.00g
- -
Tue 29th: 1451 * 112%
fat: 64.22g
|
protein: 63.56g
|
carbs: 155.81g
- -
Sat 19th: 452 * 35%
fat: 21.63g
|
protein: 21.29g
|
carbs: 43.71g
- -
November 2017
Sat 18th: 46 * 4%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Fri 17th: 1259 * 97%
fat: 55.22g
|
protein: 88.10g
|
carbs: 93.47g
2039*  780

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