jodieblundell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 647 * 81%
fat: 12.43g
|
protein: 14.24g
|
carbs: 128.98g
- -
Mon 8th: 678 85%
fat: 15.90g
|
protein: 22.08g
|
carbs: 128.97g
1907*  1229
Fri 5th: 380 * 48%
fat: 17.00g
|
protein: 15.00g
|
carbs: 41.00g
1907*  1527
Thu 4th: 900 112%
fat: 38.00g
|
protein: 26.00g
|
carbs: 118.00g
- -
Wed 3rd: 987 * 99%
fat: 49.58g
|
protein: 33.86g
|
carbs: 106.87g
1747*  760
Tue 2nd: 749 * 75%
fat: 19.76g
|
protein: 13.83g
|
carbs: 137.48g
1907*  1158
Mon 1st: 831 * 44%
fat: 20.15g
|
protein: 20.26g
|
carbs: 146.66g
1907*  1076
September 2014
Fri 19th: 459 * 24%
fat: 25.39g
|
protein: 19.47g
|
carbs: 37.50g
- -
Wed 17th: 455 * 24%
fat: 14.89g
|
protein: 15.29g
|
carbs: 67.70g
- -
Tue 16th: 775 * 41%
fat: 11.57g
|
protein: 30.66g
|
carbs: 136.84g
1665*  890
Mon 15th: 846 45%
fat: 31.63g
|
protein: 23.65g
|
carbs: 120.01g
1831  985

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