girlygirl69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 777 * 49%
fat: 35.52g
|
protein: 44.01g
|
carbs: 70.29g
- -
January 2015
Fri 16th: 1605 * 100%
fat: 62.37g
|
protein: 193.23g
|
carbs: 57.17g
- -
December 2014
Tue 30th: 1317 * 82%
fat: 86.68g
|
protein: 100.98g
|
carbs: 30.21g
- -
Mon 29th: 1574 * 98%
fat: 107.22g
|
protein: 105.03g
|
carbs: 49.26g
- -
Fri 26th: 1375 * 86%
fat: 57.18g
|
protein: 68.76g
|
carbs: 94.57g
- -
November 2014
Fri 28th: 1681 * 105%
fat: 115.83g
|
protein: 120.66g
|
carbs: 38.68g
- -
October 2014
Fri 3rd: 875 * 55%
fat: 48.42g
|
protein: 52.00g
|
carbs: 57.82g
- -
July 2014
Sun 6th: 1411 * 88%
fat: 102.63g
|
protein: 84.84g
|
carbs: 40.29g
- -
Thu 3rd: 1196 * 75%
fat: 95.63g
|
protein: 47.29g
|
carbs: 40.11g
- -
Wed 2nd: 1266 * 79%
fat: 105.28g
|
protein: 55.18g
|
carbs: 24.89g
- -
Tue 1st: 2357 * 147%
fat: 186.73g
|
protein: 142.34g
|
carbs: 27.86g
- -
June 2014
Mon 30th: 1516 * 95%
fat: 108.24g
|
protein: 109.83g
|
carbs: 21.16g
- -
Mon 16th: 722 * 45%
fat: 42.55g
|
protein: 51.99g
|
carbs: 30.76g
- -
February 2014
Thu 20th: 792 * 50%
fat: 58.74g
|
protein: 48.12g
|
carbs: 16.96g
- -
Sat 15th: 1135 * 71%
fat: 93.09g
|
protein: 62.42g
|
carbs: 12.70g
- -
Fri 14th: 1202 * 75%
fat: 85.08g
|
protein: 96.42g
|
carbs: 9.69g
- -
Thu 13th: 928 * 58%
fat: 57.46g
|
protein: 62.78g
|
carbs: 33.34g
- -
Wed 12th: 1521 * 95%
fat: 98.91g
|
protein: 73.70g
|
carbs: 94.05g
- -
Tue 11th: 1158 * 72%
fat: 64.82g
|
protein: 89.86g
|
carbs: 48.55g
- -
Mon 10th: 1121 * 70%
fat: 65.02g
|
protein: 91.57g
|
carbs: 44.62g
- -

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