| December 2023 |
| Wed 13th: |
1128 *
|
59%
|
fat: 54.20g |
| |
protein: 91.32g |
| |
carbs: 68.28g |
|
-
|
-
|
| Tue 12th: |
858 *
|
45%
|
fat: 43.47g |
| |
protein: 52.03g |
| |
carbs: 59.98g |
|
-
|
-
|
| Mon 11th: |
1132 *
|
60%
|
fat: 41.20g |
| |
protein: 83.86g |
| |
carbs: 109.26g |
|
-
|
-
|
| Sun 10th: |
1057 *
|
56%
|
fat: 40.60g |
| |
protein: 107.04g |
| |
carbs: 54.74g |
|
-
|
-
|
| Sat 9th: |
789 *
|
42%
|
fat: 30.64g |
| |
protein: 62.70g |
| |
carbs: 63.55g |
|
-
|
-
|
| Fri 8th: |
1381 *
|
73%
|
fat: 72.39g |
| |
protein: 87.61g |
| |
carbs: 92.74g |
|
-
|
-
|
| Thu 7th: |
1129 *
|
59%
|
fat: 73.23g |
| |
protein: 53.73g |
| |
carbs: 63.34g |
|
-
|
-
|
| June 2015 |
| Thu 4th: |
638 *
|
34%
|
fat: 24.91g |
| |
protein: 35.13g |
| |
carbs: 67.44g |
|
-
|
-
|
| Wed 3rd: |
859 *
|
45%
|
fat: 30.79g |
| |
protein: 39.80g |
| |
carbs: 120.97g |
|
-
|
-
|
| Tue 2nd: |
844 *
|
44%
|
fat: 52.16g |
| |
protein: 37.55g |
| |
carbs: 54.26g |
|
-
|
-
|
| Mon 1st: |
1060 *
|
56%
|
fat: 24.25g |
| |
protein: 32.60g |
| |
carbs: 181.76g |
|
-
|
-
|
| May 2015 |
| Sat 30th: |
1268 *
|
67%
|
fat: 69.27g |
| |
protein: 99.93g |
| |
carbs: 56.49g |
|
-
|
-
|
| Fri 29th: |
344 *
|
18%
|
fat: 12.85g |
| |
protein: 15.73g |
| |
carbs: 42.70g |
|
-
|
-
|
| Wed 27th: |
88 *
|
5%
|
fat: 1.70g |
| |
protein: 3.01g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 26th: |
453 *
|
24%
|
fat: 17.48g |
| |
protein: 28.93g |
| |
carbs: 45.72g |
|
-
|
-
|
| Mon 25th: |
896 *
|
47%
|
fat: 32.43g |
| |
protein: 48.78g |
| |
carbs: 104.27g |
|
-
|
-
|
| Sat 23rd: |
650 *
|
34%
|
fat: 25.04g |
| |
protein: 25.08g |
| |
carbs: 82.58g |
|
-
|
-
|
| Fri 22nd: |
1900 *
|
100%
|
fat: 49.62g |
| |
protein: 65.99g |
| |
carbs: 303.94g |
|
-
|
-
|
| Thu 21st: |
804 *
|
42%
|
fat: 32.74g |
| |
protein: 39.19g |
| |
carbs: 92.72g |
|
-
|
-
|
| Wed 20th: |
945 *
|
50%
|
fat: 45.75g |
| |
protein: 70.85g |
| |
carbs: 60.23g |
|
-
|
-
|
