JuliaOnel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 20th: 1138 * 81%
fat: 43.13g
|
protein: 29.26g
|
carbs: 156.61g
- -
Fri 19th: 1265 * 90%
fat: 60.71g
|
protein: 84.73g
|
carbs: 91.75g
- -
Thu 18th: 64 * 5%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
Wed 17th: 1363 * 97%
fat: 59.05g
|
protein: 65.15g
|
carbs: 141.35g
- -
Tue 16th: 1211 * 86%
fat: 37.37g
|
protein: 31.99g
|
carbs: 186.26g
- -
Mon 15th: 2319 * 166%
fat: 143.84g
|
protein: 78.10g
|
carbs: 173.88g
- -
Sun 14th: 2557 * 183%
fat: 162.78g
|
protein: 149.51g
|
carbs: 113.78g
- -
Sat 13th: 1232 * 88%
fat: 68.31g
|
protein: 36.01g
|
carbs: 117.33g
- -
Fri 12th: 2470 * 176%
fat: 131.82g
|
protein: 61.57g
|
carbs: 257.33g
- -
Thu 11th: 106 * 8%
fat: 1.60g
|
protein: 1.56g
|
carbs: 22.65g
- -
Wed 10th: 1387 * 99%
fat: 70.51g
|
protein: 55.87g
|
carbs: 133.93g
- -
Tue 9th: 1274 * 91%
fat: 43.18g
|
protein: 75.17g
|
carbs: 149.48g
- -
Mon 8th: 1196 * 88%
fat: 44.07g
|
protein: 77.54g
|
carbs: 125.20g
- -
Sun 7th: 1124 * 80%
fat: 57.19g
|
protein: 51.31g
|
carbs: 103.16g
- -
Sat 6th: 1241 * 89%
fat: 78.99g
|
protein: 43.27g
|
carbs: 97.91g
- -
Fri 5th: 1435 * 102%
fat: 70.98g
|
protein: 64.05g
|
carbs: 148.27g
- -
Thu 4th: 219 * 16%
fat: 1.78g
|
protein: 5.05g
|
carbs: 47.55g
- -
Wed 3rd: 1243 * 89%
fat: 55.09g
|
protein: 63.90g
|
carbs: 122.63g
- -
Tue 2nd: 1352 * 97%
fat: 53.12g
|
protein: 49.85g
|
carbs: 169.89g
- -
Mon 1st: 1308 * 93%
fat: 54.78g
|
protein: 49.52g
|
carbs: 153.24g
- -

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