| October 2014 |
| Fri 24th: |
1609 *
|
80%
|
fat: 37.81g |
| |
protein: 164.63g |
| |
carbs: 162.96g |
|
-
|
-
|
| Thu 16th: |
1594 *
|
80%
|
fat: 62.59g |
| |
protein: 124.92g |
| |
carbs: 140.61g |
|
1914*
|
 320
|
| Tue 14th: |
1694 *
|
85%
|
fat: 102.75g |
| |
protein: 93.30g |
| |
carbs: 131.39g |
|
-
|
-
|
| Fri 10th: |
1032 *
|
52%
|
fat: 40.49g |
| |
protein: 91.42g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 8th: |
941 *
|
47%
|
fat: 30.77g |
| |
protein: 88.29g |
| |
carbs: 81.61g |
|
-
|
-
|
| Tue 7th: |
1520 *
|
76%
|
fat: 58.11g |
| |
protein: 97.12g |
| |
carbs: 156.20g |
|
-
|
-
|
| Mon 6th: |
955 *
|
48%
|
fat: 28.85g |
| |
protein: 85.73g |
| |
carbs: 93.11g |
|
-
|
-
|
| Sun 5th: |
1398 *
|
70%
|
fat: 55.20g |
| |
protein: 101.09g |
| |
carbs: 128.10g |
|
-
|
-
|
| Thu 2nd: |
1000 *
|
50%
|
fat: 41.14g |
| |
protein: 85.64g |
| |
carbs: 77.86g |
|
-
|
-
|
| Wed 1st: |
912 *
|
46%
|
fat: 28.89g |
| |
protein: 89.01g |
| |
carbs: 76.00g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
978 *
|
49%
|
fat: 32.24g |
| |
protein: 93.80g |
| |
carbs: 81.14g |
|
-
|
-
|
| Sat 27th: |
884 *
|
44%
|
fat: 33.14g |
| |
protein: 87.06g |
| |
carbs: 60.88g |
|
-
|
-
|
| Fri 26th: |
874 *
|
44%
|
fat: 25.67g |
| |
protein: 88.28g |
| |
carbs: 76.40g |
|
-
|
-
|
| Wed 17th: |
853 *
|
43%
|
fat: 19.15g |
| |
protein: 85.62g |
| |
carbs: 89.76g |
|
1585*
|
732
|
| Tue 16th: |
1030 *
|
52%
|
fat: 24.14g |
| |
protein: 102.35g |
| |
carbs: 104.44g |
|
-
|
-
|
| Mon 15th: |
1142 *
|
57%
|
fat: 24.17g |
| |
protein: 121.00g |
| |
carbs: 113.16g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
1070 *
|
54%
|
fat: 18.51g |
| |
protein: 91.20g |
| |
carbs: 145.60g |
|
1667*
|
597
|
